Reviewed as 5 Star Personal Trainer and Nutrition Coach

5 Star Personal Trainer Reviews

Kelly is a Female Personal Trainer in the Phoenix area who also does Online Personal Training for women and men. Kelly teaches proper exercise technique, and pushes clients to their safest limits. Kelly Athletics has the best personal training programs to help you get motivated, stay accountable, and lose weight fast. Get Fit with a 5 Star Personal Trainer program! I’m confident you will want to give us 5 star reviews as well after trying us. “After a few short months of Personal Training with Kelly, and receiving a customized meal plan, I lost over 95 pounds…” -Keitra H. Read my Yelp 5 Star Reviews!

View 5 Star Personal Trainer Reviews from my clients!

5 Star Reviews for Small Group Training

Are you looking for a program to follow with a workout partner for buddy training or small group training? If so, you’ve found the right trainer to help you lose weight or tone up. My Online Training and Nutrition Programs are the perfect solution for buddies or small groups. By working with 2-3 people, you will have fun, make friends, and get fit. Similar to one-on-one training and coaching programs, you get access to a 5 star personal trainer who keeps it interesting and doesn’t let you get bored with working out! Reviews about my group fitness programs: “I lost 40 pounds, 8% body fat, and 20 inches while doing Small Group Personal Training with Kelly…”  Read more Small Group Training Reviews from my clients, and view my 5 Star Reviews on Google!.

Corrective Exercise Training for Perfect Posture

Kelly has a fully integrated Corrective Exercise program that prevents injury AND fixes movement impairments. This ultimately sets up Personal Training clients for the PERFECT posture or exercise form. Having excellent exercise technique results in extremely low risk of injury in the long-term. Kelly provides a comprehensive movement impairment assessment, followed by stretching protocols that come with a FREE stretching booklet customized to your needs, and creates a thorough workout program to help you re-educate weak muscles while working toward your fitness goal. Yes, you can lose weight, tone, build muscle, or improve sports performance while preventing a sports injury at the same time!! “I couldn’t recommend Kelly enough for any level of 1-1 OR group sessions. She helped me correct my posture over the course of a few months!" - Shawn W.

Plant Based Nutrition Coaching

Do you follow current diet trends and not sure which weight loss supplements, protein shakes, or bodybuilding supplements work the best? Hiring a Vegan Nutritionist or Dietitian might not be affordable, which is why Kelly Athletics has created a cheap nutrition program for vegans, vegetarians, and those with gluten intolerance or food allergies. Try my services! I am a female Nutrition Coach in Tempe who can provide a wide variety of food options and create nutrition lessons tailored to you. As a Vegan Personal Trainer, I am educated on plant-based diets and can help you create a well-balanced meal plan for vegetarian, vegan or gluten free nutrition. Nutrition Coaching can teach you new habits and diet tricks to guide you toward a healthy diet and lifestyle: Get Healthy with Plant Based Nutrition! “After two nutrition coaching sessions and 28 days later, I lost 8 pounds on a plant-based diet plan…” - Jason A.

5 Star Plant Based Nutrition Plans

While some may call them plant based meal plans, I like to refer to my plant based recipes with grocery lists and menus as a plant based nutrition plan. Why? Because I set up my nutrition clients for vegan nutrition changes to benefit them long-term, not just for a short while. The skills you learn to make vegan cooking or vegan meal prep an easy task can last a lifetime. Join our plant-based nutrition plans to see how great you feel in a short amount of time. We cater our plans to vegan diets, vegetarian diets and gluten-free diets. “In only one month of fitness & nutrition programs with Kelly Athletics, I have lost 14lb on a plant-based diet…” Clarissa C. Read More!

Online Nutrition and Fitness Coaching

Are you a busy stay at home mom or working mom who needs a flexible diet & workout schedule? Do you prefer to work out with an in-home trainer or work out alone at home? Are you a self-starter who is looking for a fitness trainer who can provide a written workout and nutrition plan? On-The-Go Fitness at Kelly Athletics is perfect for you! With an Online Personal Trainer, you can bring your workouts anywhere and workout anytime you want. With an Online Nutrition Coach you can learn about nutrition via skype and get meal plans emailed to you. If this sounds good to you, request a free personal training demo or get a free nutrition consultation. Try Virtual Training Online with Kelly Athletics! “I lost 21 pounds, 16% body fat, and 20 inches in 2 months from Personal Training & Coaching with Kelly” - Angelyn R.