What can Online Coaching do for me?
An Online Coach motivates and educates clients on how to reach their health and fitness goals quickly and safely. With Online Coaching, I develop a plan that helps clients eat well, stay active, and prioritize their time better. The style of Online Coaching a client gets will depend on the goals and needs of the client. The three types of coaching I offer is Health Coaching, Physique Coaching, and Nutrition Coaching. Health Coaching is a style of coaching that helps you develop healthy habits, provides diet and exercise tips, and hands-on activities with health lessons. On the other hand, Physique Coaching is a numbers-based approach that requires strict tracking and monitoring of particular exercise and diet regimen. Nutrition Coaching provides more guidance on specific foods to eat and a dietary analysis of your food journal. All three types of coaching include weekly check-ins for goal setting, support, and accountability. As your Online Coach, I can help you reach any fitness goal.
Types of Online Coaching
Learn a little bit about each type of coaching I offer:
Health Coaching
- develop healthy habits
- make health your lifestyle
- focus on your behaviors
Physique Coaching
- Follow precise protocols
- Work out on your own
- Track daily diet and exercise
Nutrition Coaching
- Follow a plant-strong nutrition plan
- Record the foods you are eating
- Analyze your diet with me weekly
Fitness Coaching
- Follow a self-guided workout plan
- Record your completed workouts
- Stay accountable with check-ins
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Book an Initial Assessment to Get Started:
The initial session will involve going over assessment forms regarding your health history, lifestyle, diet and/or exercise. After this appointment you will receive recommendations about how to get started on leading a healthier lifestyle with specific behavior changes. Online Coaching is designed to help you build habits that can lead to better health and fitness! Please note, you will NOT receive a customized meal plan or workout program with an introductory coaching session. As an Online Coach, I am unable to diagnose or treat conditions, nor can I prescribe any treatments for a health condition. What I can do is motivate and encourage you lead a healthier lifestyle and provide guidelines on how to reach your specific goals! Schedule a free coaching call to learn more about it, and book an initial Coaching session!
Contact Me
Contact me here to express your interest in Online Coaching.
Schedule It In!
Once you pay online, we confirm your appointment times. Then, we can get started!
