My Online Nutrition Plans for Weight Loss

At Kelly Athletics, I create Online Nutrition Plans as part of a Nutrition Coaching program via email, phone, or Skype. With Plant-Based Nutrition Coaching, I have helped vegans and vegetarians lose weight, build muscle, increase muscle size, tone muscles, enhance performance, improve balance, and even create a healthy lifestyle. Say you need a plant-based nutrition plan for a specific goal, I create Customized Menus to make counting calories and hitting macro goals easy as 1-2-3. I design Vegan Recipe Plans to help you overcome sugar cravings and avoid food allergies. If you are trying to transition to vegan but don't know if you are getting enough nutrients on a plant-based diet, I can help!

Kelly Athletics is an Online Nutrition Coaching service with expertise in plant-based diets, nutrition for weight loss, food allergies, and more. I am a well-known Vegan Personal Trainer who follows a vegan gluten-free diet. After losing 75 pounds on my weight loss journey, I now coach people on how to lose weight and keep it off. My Plant Based Nutrition programs help dozens of meat eaters and vegetarians every year to transition to a more plant-based diet to lower body fat composition and feel better inside and out. As your Online Nutrition Coach, I will help you develop healthy eating habits that work within your budget and schedule.

Start with a Nutrition Evaluation to try my Online Coaching services and get started on a vegan nutrition plan. For a more affordable coaching option, weekly Nutrition Check-ins also offer Accountability, Motivation, and Inspiration from me!  If you're looking for someone to calculate calorie goals or calculate protein goals for you, then my Fitness Calculator is just the thing for you! Using my Macro Tracker tool makes it easy to hit calorie and macro goals, and I custom design it for each client to be used as a vegan meal planner! If you have questions before getting started, schedule a free Nutrition Coaching consultation so we can discuss your goals and my nutrition plans for weight loss.

Weekly Nutrition Plans

I take Nutrition Coaching to the next level. I specialize in vegan, vegetarian, gluten-free, and plant-based diets. Try my nutrition plans for weight loss. I consider your diet history, food aversions, and special needs to carefully design online nutrition plans that work. (Photo by Charles Bush: Woman's World Mag).

Online Nutrition Check-ins

With habit-based coaching in place, you can make a complete transformation by transitioning to a healthier lifestyle. I can educate you on developing healthy habits and making behavior changes that benefit you long-term.

Vegan Challenges

Try the 14 Day Vegan Challenge at Kelly Athletics. If you are looking for vegan, vegetarian, or gluten-free meal plans, you will love these. If you're new to vegan eating, start with the 7 day vegan kickstart! My recipes are so easy that you'll never go back to cookbooks!

Plant Based Menus

Customized Plant-Based Menus, based on Foods you Like, Calories, Macros, free of any listed Food Allergens! If you're looking for a vegan meal plan or customized meal plan, this is an alternative solution for easy meal prep.

Calorie Goal Calculations

Try our Goal Calculator to set goals for Weight, Calories, Macros, and Heart Rate. If you are ready to eat healthy and lose weight, having specific goals to follow in a food tracker is a great start. Update your unique goals monthly with my fitness-engineered Goal Calculator tool.

Macro Tracker Tool

Try our Macro Tracker tool to help you monitor your protein, fat, carb, and calorie intake without any counting!  Monitor your progress with weekly nutrition check-ins. Send me your macro tracker tally charts once a week so I can help you stay on track. Build a meal plan with foods that meet your macro goals, instead of counting calories every day. 

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