Kelly Gibson, NASM Certified Personal Trainer

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"I strive to be the Best Online Personal Trainer and will get you the results you want!"

Start with a Fitness Assessment

A fitness assessment will ensure that you have proper form when you exercise, and that you select a program that suits your fitness level. It will also help me customize a program to you, if you want to have me create a 1-on-1 Personal Training program customized just for you!

Test Your Speed

A series of cardio exercises

Test Your Strength

A series of 1-rep maximum tests

Test your posture

Learn the correct exercise technique

Completing the fitness assessment in the app can be done a few different ways. First of all, we should meet on a live video before or after your assessment to assess your form with some basic exercises. Alternatively, you can record short video clips of yourself doing these exercises then upload the videos to me within the app.  Either way, I must be able to see you perform these exercises to provide feedback on your form. After this, you will have two assessments that you can complete. The first assessment is a speed test which utilizes your bodyweight only; it is recommended to use a treadmill or fitness watch for the last section of the workout, if available. The second assessment requires weights, such as dumbbells, barbells, resistance bands, and/or cable machines depending on the equipment you have available. At the minimum, you will need access to dumbbells and a chair or bench in order to complete this test. If you have a gym membership, then you can use the barbell and machine-based exercises instead.

Once you begin the workouts, the entire assessment from start to finish should be completed within 90 minutes if completing both speed and strength tests together. If you are completing the strength and speed sections separately, each section should be completed within 45 minutes from start to finish. This does not include any time you spend watching the tutorials or exercise demos prior to the start of the workout. Rest periods are included in each workout, and some exercises will be optional if select equipment is not available or if the Client is medically unable to perform an exercise. Be sure to review the PAR-Q+ form and schedule a free consultation with Kelly over the phone to discuss what exercises are safe for you, prior to this assessment. Clients are required to sign an agreement form to agree to the payment, terms of service and waiver of liability; clients must also complete a PAR-Q and medical history form, and are asked to take initial body composition measurements before the assessment begins.

Getting Started with my Online Personal Training programs

As your Online Personal Trainer, I will monitor your progress and make personalized recommendations based on your feedback. I will coach you throughout your program and answer any questions in the app. So get started today, and hire me as your female Personal Trainer online! Based on the Personal Training program you select, I will deliver an organized and easy-to-follow exercise plan with a list of exercises to do, plus details about the weight, time, repetitions, and/or sets completed. You as the client can download a printable copy of each workout before you start the Personal Training session.

My online Personal Training programs are easy to follow. By hiring me, all the planning is done for you!  You will learn new exercise techniques and proper form to get fit and feel great! My Qualifications:

  • NCAA Collegiate Softball Player, Penn State Behrend, 2005-2007
  • Certified Personal Trainer, National Academy of Sports Medicine, 2012
  • Completion of Sports Performance Workshop, NASM, 2012
  • Insanity ® Certified Group Fitness Instructor, Beachbody, 2013
  • Certified Corrective Exercise Specialist, NASM, 2015
  • Certificate in Behavior Change in Exercise, 2017
  • Certified Physique and Bodybuilding Coach, 2023

What you need to work out from home:

  1. A smartphone, tablet, or laptop that can download and utilize a free video app.
  2. Reliable internet connection and at least 8’ x 8’ open space to exercise.
  3. Mobile equipment is optional. I can customize your entire program to an equipment-free workout experience.
  4. However, for optimal fat loss and strength, I do recommend a few pieces of equipment. Consider the following:

First, having dumbbell sets that range from 2-25lb each are ideal for toning and fat loss. Adjustable dumbbells are space-saving and most cost effective. Secondly, having resistance bands ranging from light to heavy resistance. Having long resistance bands for arms and loop bands for ankles provide the most versatility. Thirdly, a floor mat. A good cushiony yoga mat is ideal for floor exercises and stretches. Yoga mats can better support your wrists and back on a hard floor. Lastly, if you have other equipment then we can put it to use. This can include TRX suspension trainers, balance discs, bosu balls, medicine balls, benches, cable machines, speed ladders, agility cones, jump rope, foam rollers, barbells, kettlebells, pull-up bars, and wobble boards.

If you have a gym membership or workout machines that you’d like to include in the program, let me know and I could build you a program if I can access the same type of machine at my gym!

Contact Kelly Gibson, your next Online Personal Trainer

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