What is a Vegan Nutritionist?
Holistic Nutrition accounts for all aspects of health. As a vegan nutritionist, I help people who are vegan, vegetarian, or plant-based to follow a healthy vegan nutrition plan. There are four nutrition assessments that we discuss in our first month of coaching. Ultimately, they help me create a personalized vegan meal plan for you. Your nutrition evaluation includes a weekly coaching sessions with a habit-based nutrition plan. As your online vegan coach, I will provide you with holistic health lessons, herbal supplement recommendations, meal planning, accountability sessions, weekly goal setting, and/or food journal analysis. After we build your meal plan, we can go over holistic nutrition lessons that you are interested in. You can reach your goals the fastest with vegan supplements, a vegan meal plan, and a Personal Training plan. I'd love to be your Online Vegan Nutritionist!
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Nutrition Certifications:
Dr. Sears Certified Health Coach, 2021
AFPA Course completion: 100 Medicinal Herbs and How to Use Them, 2020
AFPA Certified Holistic Nutritionist, 2018
Course completion: Exercise ETC Nutrient Timing for Exercise, 2018
eCornell Certification in Plant-Based Nutrition as an Online Nutrition Coach, 2014
Precision Nutrition: Level 1 Coach in Exercise Nutrition, 2013
Holistic Nutrition Lessons
Educational sessions about diet and lifestyle, based on your health goals
An Online Vegan Coach can provide you with a complete understanding of vegan nutrition and teach you how to stick to a healthy plant-based diet. Nutrition Lessons at Kelly Athletics are customized to your health needs! Trying to figure out nutrition on your own is a lot like trying to put a 1000-piece puzzle together with missing and broken pieces. Professional guidance from a Certified Holistic Nutritionist is the best thing you can do! With a complete nutrition coaching program, you can learn a holistic approach to nutrition and overall health. You will be set for life with my herbal remedies and superfood recommendations for holistic healing. Sign up with a Holistic Nutritionist today!
Purchase an Evaluation
After your FREE initial consultation, purchase a 60-min nutrition evaluation.
Choose Your Topics
Think about which topics you'd like to learn about as part of your nutrition program.
Book a Session
Once you pay online, we schedule your appointment. Then, I will email you the evaluation forms.
Intro to Plant Based Nutrition
Adopting a Whole Foods Diet
Getting and Staying Motivated
Preparing for Long-Term Change
Top 10 Eating Habits for Success
Herbal Strategy for Weight Loss
Meal Prep Methods
Modifying Recipes
What Foods are Processed
Eating More Fiber
Natural Stress Relief
Controlling Emotional Eating
Reboot with a Kitchen Overhaul
Grocery Shopping 101
Reading Food Labels
Calculating Calories and Macros
Good Vs Bad Carbs
Identifying Hidden Sugars
Eating for Brain Health
Heart Healthy Diet
Eating for Blood Health
Keeping Hormones in Balance
Managing Acute or Chronic Pain
Respiratory and Skin Health
Choosing and Portioning Fats
Measuring and Tracking Food
The Truth About Protein
Preventing Vitamin Deficiency
Preventing Mineral Deficiency
Nutrient Timing for Exercise
How to Best Prevent Cancer
Fight Infections Naturally
Liver and Kidney Healthy
Top Foods to Prevent Disease
Optimizing Digestion
Eating for Bone Health
Eating in Social Situations
Ordering Meals at Restaurants
Staying Healthy when Traveling
Choosing Healthy Recipes
Balancing my Plate
Building a Meal Plan
Water and Electrolytes for Health
Awaken the Mind-Body Senses
Managing Stress with Herbalism
Spiritual Health for Weight Loss
Interpreting Scientific Literature
Nutrition for Competition Prep
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Start with a Nutrition Evaluation:
Your initial appointment may include spending 60 minutes of going over assessment forms regarding your health history and lifestyle. This appointment will introduce to you to my nutrition programs as your online vegan Nutritionist. Following your first appointment, you will get recommendations about how to get started on eating a more nutritious diet and supplement plan. After your initial evaluation with me, we can start a program that dives deeper into analyzing your diet. The second 60 minutes will be spent reviewing dietary and meal planning questionnaires.
If you are looking for a Vegan Nutritionist, I am available for online vegan coaching. Following each appointment with your Vegan Nutritionist, I will send you a summary of our call with helpful information to get you ready for the week. Then, we can build a vegan meal plan that is customized to your goals. To get signed up, be sure to request a free coaching call with me to get quoted on a program.
Please note that clients do NOT receive a custom meal plan in their first session. Meal plans require a multi-session coaching program to ensure that you are following the plan after it is built. Meal plans are typically put together during the 2nd or 3rd meeting. To get started, book your free 30-minute coaching call so I can explain the nutrition program to you.
Health History
Review your medical history with your Holistic Nutritionist, set health goals and get custom supplement recommendations.
Lifestyle Assessment
Learn healthy habits that support wellness and weight loss. Discuss what a holistic healthy lifestyle looks like.
Dietary Assessment
Introduction to holistic nutrition with a starter meal plan, diet recommendations, and custom calorie and macro goals.
Meal Planning
Explore ways to eat better and discuss your readiness to change. Request a customized plant-based meal plan for an added fee.
Holistic Nutritionist in Pittsburgh
Program Rates for Gym Coaching and Live Virtual Programs
Initial 60-minute Nutrition Evaluation: $150
*Pricing depends on number of total # of sessions the client signs up for. Sessions may include going over assessments, educational materials, and/or meal planning. A meal plan may or may not be included in the cost of a session; we can discuss this during a free coaching call.
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In Conclusion
Kelly has experience as a Holistic Nutritionist and online vegan coach. In fact, she specializes in vegetarian, plant-based, vegan, gluten-free and allergy-friendly diets. Regardless of what you currently eat, Kelly can build you a plant-strong diet or a flexitarian meal plan. At last, let's get you scheduled in!
