28-Day Fitness Challenge: Easy Recipes, Tough Workouts
Try my FREE Sample to See what You Get in a Fitness Challenge.
Join this 28-Day Fitness Challenge to start your Fitness Journey with Kelly Athletics
- Get introduced to our main fitness & nutrition services by starting this low-cost program
- Challenge yourself for 28 days to complete recipes, exercises, lessons, and habits ✔.
- Follow the plan on your own time, and check-in with me weekly for a fitness coaching call.
- Get support, accountability, and motivation from a Nutrition Coach and Personal Trainer.
What is included in the challenge:
- A measurement sheet to record and compare progress from day 1 to day 28
- Learn four new ways to adopt healthy habits – 2 video lessons and 2 written lessons.
- A daily workout plan to get 15 minutes of activity in 5 times per week.
- Learn 12 unique exercises and 4 unique stretches to start burning calories.
- 13 unique recipes with a menu & grocery list to jump-start your nutrition
- Get a quick 5-minute coaching call every week to keep you on track.
- A calendar, 4 weekly checklists, a daily checklist, and end-of month checklist to follow
- Surprise Bonuses! Each challenge has a different bonus for you.