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Comprehensive Training Program

$449.00$1,599.00

A Written Workout Plan for any goal of weight loss, burning fat, improving speed, building endurance, and/or building muscle. Get 30-Minute Online Personal Training sessions for 6 weeks, 3 months, or 6 months; Select 3+ workouts per week and check-in 1x/wk.

Online training 3x/week: You get three 30 minute workout plans + one 5 minute check in + one workout log review + benefits:

Training Benefits:

6 Week Transformation

  • 45-Minute Online Fitness Assessment via Skype ($65 value)
  • 4-Week Interval Training workout calendar ($25 value)
  • FREE 1 Month “Fitness Challenge” Membership* ($49 value)
    • Receive 20-40% off* additional regularly priced services (Unlimited value)

3 Month Transformation

  • 60-Minute Online Fitness Assessment via Skype ($85 value)
  • Receive 12-Week Interval Training workout calendars ($75 value)
  • Receive customized goals 3x for Calories, Macros, Weight, and more! ($75 value)
  • Receive Customized Stretching Plan(s) based on assessment results ($15 value)
  • FREE 3 Month “Fitness Challenge” Membership ($147 value)
    • FREE 7-Day Vegan Kickstart ($15 value)
    • Receive 20-40% off* any regularly priced services (Unlimited value)

6 Month Transformation

  • 60-Minute Online Fitness Assessment via Skype ($85 value)
  • 60-Minute Online Movement Assessment via Skype ($85 value)
  • Receive 24-Week Interval Training workout calendars ($150 value)
  • Receive customized goals 6x for Calories, Macros, Weight, and more! ($150 value)
  • Receive Customized Stretching Plan(s) based on assessment results ($20 value)
  • Two 30-Min Fitness Coaching sessions with unique lessons ($110 value)
  • FREE 6-Month “Fitness Challenge” Membership ($294 value)
    • FREE 14-Day Vegan Recipe Plan ($35 value)
    • Online Nutrition and Fitness Evaluation: two 30-minute sessions ($75 value)
    • Receive 20-40% off* any regularly priced services (Unlimited value)

*Discounts not valid on memberships or packages. Discounts valid for individual recipe plans, workout plans, coaching sessions, training sessions, and other nutrition/fitness tools. Members may purchase an unlimited amount of discounted services.

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Description

Online Comprehensive Training Program via Email and Phone

Start with a 1-on-1 Evaluation then begin your Written Workouts and Training Program:

For each Written Workout Plan, I design an organized easy-to-read exercise plan including a description of six exercises, plus # of reps and sets to perform. After reviewing the descriptions and getting an overview of the workout for the day, each workout should take approximately 30 minutes to complete. I include blank boxes for you to fill out between sets, to track your workouts and send back to me for review. You will record how much weight you used, how many reps, sets, and breaks you performed, how long it took you to complete the workout, and a rating from 1-10 on the difficulty level of each exercise.  By sharing the details of your workout, it only takes a few seconds between exercises to write down which will allow me to monitor your progress and continue to customize your written workout plan from week to week. During online fitness coaching sessions, I will provide feedback and keep you accountable to your program.  The exercises are customized to specific goals and your abilities, whether it be weight loss, toning, or muscle build.

By selecting a 6-week or longer written workout plan, you can watch your speed, strength, and body fat improve drastically. You may experience fat loss at a much higher rate than working out on your own!  In addition, I will send you blank workout calendars to start logging your exercise, and adjust your workouts from week to week by reviewing your previous workout recordings. If you want an experienced Personal Trainer in the comfort of your own home, I can design a new unique plan just for you! For more accountability and constant communication, I encourage you sign up for weekly Nutrition Coaching and/or Personal Training online via skype!

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Workouts are customized to the equipment you use, your fitness & skill level, and your goals.

My Online Personal Training programs are effective for weight loss, toning, and muscle build. I service online clients from all across the US!

Fitness Certifications:

  • PTA Global: Behavior Change in Exercise, 2017
  • NASM: Corrective Exercise Specialist, 2015
  • Beachbody: INSANITY Certified, 2014
  • NASM: Certified Personal Trainer, 2012
  • Experience: 4+ years of Personal Training, NASM Sports Performance Workshop, Speaker for Plant-Based Fitness

What is Included in a Comprehensive Training Program:

  • Weekly 30-Minute Coaching Call(s) discussing a lesson and topic of your choice
  • Receive a weekly email summary of your coaching call including follow-up info and goals.
  • Weekly 5-minute check-in phone call to keep you accountable to your goals.
  • Weekly Food Log or Workout Log review via email with coaching tips and ideas
  • Receive a number of Helpful Add-on Services throughout your program:
    • Receive tokens at the beginning of your program that go toward any Kelly Athletics’ services.  Tokens NOT redeemable for cash.
    • Active Coaching Clients may purchase unlimited add-on services at their member rate throughout the course of the program.
    • Add-on services may include: Vegan Recipe Plans, Customized Menus, Online Training workouts, Macro Tracker Tool, Goal Calculations, Interval Training Calendars, Stretching Plans, Corrective Exercise assessments, Additional Coaching, and/or Additional Check-Ins. Add-on services are available to active members only!

Nutrition Certifications:

  • eCornell Certification in Plant-Based Nutrition, 2014
  • Precision Nutrition: Level 1 Coach in Exercise Nutrition, 2013
  • Experience: 3+ years 0f Nutrition Coaching, hosted dozens of 14-Day Vegan Challenges, Speaker for Plant-Based Fitness
  • Other: Designed Macro Tracker tool and Calorie Calculator tool for tracking calories, carbs, fats, proteins, exercise and weight goals

Select from our two types of Training Programs: the longer the program, the more benefits you get! Based on your availability, choose a program that fits your schedule.  For weight loss, I recommend exercising 5x per week even if that means doing extra work on your own. If you need fast results or extra guidance, join one of my coaching programs to make a bigger difference. If you are looking for an Online Fitness Coach or Personal Trainer, that is what I am here for! I will design a Personal Training program that is customized to your goals. You can buy a program now, then book your appointments with me over the phone 480-270-49six8! Contact me below for more information:

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Which Service(s) Are You Interested in?
Nutrition EvaluationFitness AssessmentFitness ChallengeOnline Personal TrainingOnline Nutrition CoachingFitness Check-inNutrition Check-inInterval Training PlanStretching PlanCorrective ExerciseVegan ChallengeCustomized MenuFitness CalculatorMacro Tracker ToolOther