4-Week Fitness Challenge: Vow to Change Now!
Start your Challenge at anytime!
Type of Video Lessons You May Receive in your Fitness Challenge (plus instruction):
Join this Online Fitness Challenge to start your AMAZING Fitness Journey
- Get introduced to our main fitness & nutrition services by choosing this affordable program
- Save 20-40%* off other Kelly Athletics’ services by being an active member.
- Challenge yourself daily to complete recipes and exercises, and follow a weekly habit ✔.
- Receive materials and content via email, and check-in with me weekly on a 1-on-1 basis.
- Work with a Nutrition Coach and Personal Trainer for accountability, support and motivation.
What is included in the challenge:
- 5-min coaching check-in via text or facebook chat every week.
- Motivational tips on creating a four new habits (one per week).
- Four video lessons or written articles about any Nutrition or Fitness topic.
- 12 fifteen-minute workouts: strength, HIIT, or calisthenics plans (12 total exercises)
- 12 unique recipes with menu & grocery list to jump-start your nutrition
- A measurement sheet to record and compare progress from day 1 to day 28
- 4 weekly checklists, a daily checklist, and end-of month checklist to follow
- A program summary including all content from the month for you to save and print
- One bonus educational tool as selected by your coach (changes from month to month)