High Intensity Interval Training Plan (HIIT)


Cardio-Based Workout Calendars that provide you with a High Intensity Interval Training Plan. Burn fat, get fast, and tone up. Select from our 3 month, 6 month, or 12 month plans. Recommended Add-on Service:  Weekly Fitness Check-ins to Stay Accountable to your workouts and make adjustments to your plan based on skill level and progress. By selecting a check-in plan from the drop-down menu, we will schedule 5-min weekly phone calls or 300 word emails.



High Intensity Interval Training Plan

Cardio-Based Exercise Plans sent via Email ~ Try a High Intensity Interval Training Plan

For the High Intensity Interval Training Plan, I design and send you three calendars with varying heart rate zones for six days per week on a 28-day calendar per month rotation. Each day alternates between interval or steady state cardio.  These heart rate zones are customized to you, to focus your workouts in specific beat-per-minute ranges by following a high intensity interval training plan. You can choose to receive 15, 30, 45, or 60-minute workouts with a 3, 6, or 12 month plan!  By selecting a high intensity interval training plan, expect your speed to improve over time. You may even experience fat loss at a much higher rate than before!

Is your goal is to build endurance and improve overall cardiorespiratory health? I could include a 12-week high intensity interval training plan that teaches you to build from 15 to 45 minute sessions or from 30 to 60 minute sessions.  In addition, I will send you blank workout calendars to start logging your exercise. After you complete your high intensity interval training plan, I could create a new unique plan for you with a different type of interval or measurement style. Styles range from If you would like additional accountability, you could sign up for weekly nutrition coaching online. Nutrition Coaching online includes email check-ins for a low cost.

My goal as your Personal Trainer is to provide a plan that is achievable, suitable to your fitness level, but challenging and progresses in difficulty over time.  I service online clients from all across the USA. Kelly Athletics’ interval training plans are effective for endurance, speed, weight loss, toning, and muscle build. Text me at Kelly Athletics 480-270-49six8 or contact me below if you have any questions.

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Nutrition EvaluationFitness AssessmentFitness ChallengeOnline Personal TrainingOnline Nutrition CoachingFitness Check-inNutrition Check-inInterval Training PlanStretching PlanCorrective ExerciseVegan ChallengeCustomized MenuFitness CalculatorMacro Tracker ToolOther