Do you have a poor Range of Motion?
Try my Customized Stretching Plans to Improve Flexibility
- Dorsiflexion, Anterior or Posterior Tibialis
- Hip Abduction
- Hip Extension
- Hip External Rotation
- Hip Internal Rotation
- Knee Extension
- Shoulder Flexion
- GH Joint External Rotation
- GH Joint Internal Rotation
Stretching plans that target specific muscle groups to improve any limited Range of Motion. I am a Certified Corrective Exercise Specialist who designs customized stretching and strengthening programs based on your flexibility and movements. If you’re not sure which stretching plans you need, schedule a Movement Assessment with me to get started and to select a plan that’s best for you! If you haven’t already, GO HERE to schedule an assessment. Contact me below or text 480-270-49six8 to set up a free consultation.