Nutrition Check-ins with a Food Journal Assessment
Assess your eating habits with weekly nutrition check-ins. Nutrition check-ins are a great coaching option if you are following a recipe plan and trying to stick to a schedule, such as my vegan challenges. Check-ins help clients stay accountable with weekly 5-minute chats via phone or email, and food reviews with a professional. All you have to do is email your food log to me, then I will review it with you and send suggestions. Before getting started, I recommend a free consultation to talk about your nutrition goals and habits. With a Nutrition Evaluation I can assess your medical history, body fat composition, and weight loss goals.
Weekly Nutrition Check-ins take place online to motivate, inspire, and keep you on track! As part of your check-in, I will send you a weekly reminder to send over your diet log and to initiate a check-in with me at your convenience. Once received, I will spend about 10 minutes per week reviewing your food journal and responding with suggestions and feedback. When you initiate a check-in with me, you can either send me an email with roughly 300 words or 3 nutritional questions for me to answer, or text me by phone or facebook to initiate a 5-minute live chat. Typically, I schedule these meetings on Tuesdays and Fridays between 12:30-1pm or 8-8:30am; if this doesn’t work for you then we can arrange another time. Following your Nutrition check-in sessions, I will send you a nutrition coaching summary via email with helpful information and suggestions of habits to follow for the week.
My priority is to get you results and work at your pace as your Online Nutrition Coach. If you have questions about this program, contact me below or text 480-270-49six8 for a free 15-minute consultation. For weight loss, I recommend scheduling at least once per week. If you need more guidance or want fast results, twice per week would make a big difference! You can sign up now then will contact you to book your appointments by email or phone.
If you LOVE your 7-day trial, sign up for a weekly Food Journal Assessment program: