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Weekly Fitness & Nutrition Plans

$30.00$475.00

Weekly Nutrition Plans with 15-Minute Nutrition or Fitness Coaching Sessions for 6 weeks, 3 months, or 6 months. Check in for accountability and progress weekly.

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Description

Online Nutrition Plans with 15 Minute Nutrition Coaching Calls

Start with a 1-on-1 Nutrition Evaluation to receive Plant Based Nutrition Plans:

Online Nutrition Coaching is for the client who needs a complete overhaul of their diet and is ready to get educated on nutrition.  The first two sessions of nutrition coaching are a Nutrition Evaluation and follow-up session to gather information and set goals.  If you have already completed a Nutrition Evaluation, you’re ready for Plant Based Nutrition Coaching to address your unique needs! Nutrition Coaching is a motivational approach toward changing nutritional behaviors.  By focusing on habit-based changes, you can start applying what you learn quickly and easily.  Each coaching session will cover a topic of interest, and I will provide a lesson and educational materials that you can take home with you. With multiple nutrition certifications, I can provide professional coaching and science-based knowledge on nutrition.

Nutrition Certifications:

  • eCornell Certification in Plant-Based Nutrition, 2014
  • Precision Nutrition: Level 1 Coach in Exercise Nutrition, 2013
  • Experience: 3+ years 0f Nutrition Coaching, hosted dozens of 14-Day Vegan Challenges, Speaker for Plant-Based Fitness
  • Other: Designed Macro Tracker tool and Calorie Calculator tool for tracking calories, carbs, fats, proteins, exercise and weight goals

If you are looking for Plant Based Nutrition Coaching Online, I am available via phone or skype for coaching. Following each Nutrition Coaching session, I will send you a summary of your session with helpful information to get you started such as foods to start introducing to your diet, basic exercise and nutrition plan to start following, calculated calorieand macro goals, and heart rate zones! Then we can set you up on a Personal Training or Nutrition Coaching program that is customized to your goals. If you have been looking for a Nutrition Coach online, text me at 480-270-49six8 or sign up online to request a free consultation.

Select from our many options for a Nutrition Coaching Program. The more sessions you buy, the more benefits you get! Based on your availability, choose a program that fits your schedule.  For weight loss, I recommend meeting at least once per week. If you need fast results or extra guidance, twice a week would make a big difference. You can buy a program now, then book your appointments with me over the phone or via email. Buy now then book your appointments with Kelly over the phone 480-270-49six8!

Fitness Plans with an Online Fitness Coach: 15 Minute Sessions

Start with a 1-on-1 Fitness Evaluation to receive Fitness Plans from your Certified Personal Trainer

An Online Fitness Coach is for the client who needs a complete overhaul of their fitness plan and is ready to get educated on exercise.  The first two sessions of Fitness Coaching are a Fitness Evaluation and follow-up session to gather information and set goals. If you have already completed a Fitness Evaluation, you’re ready for Fitness Coaching to address your unique needs. An Fitness Coach takes a motivational approach toward changing exercise habits and physical activity patterns.  By focusing on habit-based changes, you can start applying what you learn about exercise quickly and easily.  Each coaching session will cover a topic of interest, and I will provide a lesson and educational materials that you can take home with you. With my certifications, I can provide professional guidelines, protocols, and templates about designing training programs.  Learn valuable protocols that I apply to my Personal Training programs, and build your own plans.

Fitness Coach Certifications:

  • PTA Global: Behavior Change in Exercise, 2017
  • NASM: Corrective Exercise Specialist, 2015
  • Beachbody: INSANITY Certified, 2014
  • NASM: Certified Personal Trainer, 2012
  • Experience: 5 years of Personal Training, Attended NASM Sports Performance Workshop, Professional Speaker for Plant-Based Fitness at Conferences

If you are looking for an Online Fitness Coach or Personal Trainer, that is what I am here for! During coaching sessions, I can help discuss your current exercise program or habits, and help you design a new and better one! We can lay out the foundation for a workout plan together, monitor your exercise form, and you can participate in my online training programs that include written workout plans. We can utilize the Fitness Coaching sessions to go over the exercises and make sure you are doing them properly.  Following your Fitness Coaching sessions, I may send you a summary of your session with helpful information such as list of exercises or fitness habits we discussed during coaching. Then we can continue with a Personal Training program that is customized to your goals.

Select from our many options for a Fitness Coaching Program. The more sessions you buy, the bigger the discount! Based on your availability, choose a program that fits your schedule.  For weight loss, I recommend exercising 3-5 times per week. If you just need accountability or a review of your written workouts, once per week would make a big difference! Contact me below for more information or to request a free consultation:

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EvaluationMonthly Fitness ChallengeOnline TrainingOnline CoachingInterval Training CalendarsStretching PlansCorrective ExerciseVegan Recipe PlansCustomized MenusGoal CalculatorMacro TrackerCheck-ins

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