Online Personal Training Trial: 3 Workouts, 1 Check-in
Customized Personal Training for Weight Loss, Toning, or Muscle Build
For each Written Workout Plan, I design an organized easy-to-read exercise plan including a description of six exercises, plus # of reps and sets to perform. After reviewing the descriptions and getting an overview of the workout for the day, each workout should take approximately 30 minutes to complete. I include blank boxes for you to fill out between sets, to track your workouts and send back to me for review. You will record how much weight you used, how many reps, sets, and breaks you performed, how long it took you to complete the workout, and a rating from 1-10 on the difficulty level of each exercise. By sharing the details of your workout, it only takes a few seconds between exercises to write down which will allow me to monitor your progress and continue to customize your written workout plan from week to week. During online fitness coaching sessions, I will provide feedback and keep you accountable to your program. The exercises are customized to specific goals and your abilities, whether it be weight loss, toning, or muscle build.
If you LOVE the 7-day trial, sign up for one of my standard or comprehensive training plans: