Online Training: 30 Min Written Workout Plan


Written Workout Plan for any goal of weight loss, burning fat, improving speed, getting healthy, building endurance, and/or building muscle. 30-minute written workouts available with 6 week plans. Optional: upgrade to 3 or 6 months for added perks. Note: Must pay in full to receive bonus sessions and/or gift codes.



Online Training: 30-minute Written Workout Plan sent via Email

Customized Personal Training for Weight Loss, Toning, or Muscle Build

For each Written Workout Plan, I design an organized easy-to-read exercise plan including a description of six exercises, plus # of reps and sets to perform. After reviewing the descriptions and getting an overview of the workout for the day, each workout should take approximately 30 minutes to complete. I include blank boxes for you to fill out between sets, to track your workouts and send back to me for review. You will record how much weight you used, how many reps, sets, and breaks you performed, how long it took you to complete the workout, and a rating from 1-10 on the difficulty level of each exercise.  By sharing the details of your workout, it only takes a few seconds between exercises to write down which will allow me to monitor your progress and continue to customize your written workout plan from week to week. During online fitness coaching sessions, I will provide feedback and keep you accountable to your program.  The exercises are customized to specific goals and your abilities, whether it be weight loss, toning, or muscle build.

By selecting a 6-week or longer written workout plan, you can watch your speed, strength, and body fat improve drastically. You may experience fat loss at a much higher rate than working out on your own!  In addition, I will send you blank workout calendars to start logging your exercise, and adjust your workouts from week to week by reviewing your previous workout recordings. If you want an experienced Personal Trainer in the comfort of your own home, I can design a new unique plan just for you! For more accountability and constant communication, I encourage you sign up for weekly Nutrition Coaching and/or Personal Training online via skype!

Workouts are customized to the equipment you use, your fitness & skill level, and your goals.

My Online Personal Training programs are effective for weight loss, toning, and muscle build. I service online clients from all across the USA! Text me at 480-270-49six8 or contact me below for a free consultation. I can answer your questions and recommend a written workout plan.

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