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Three Slimming Vegan Recipes

Check out our top 3 Slimming Vegan Recipes:

Raw Broccoli Soup

 

  • 3-4 large broccoli florets
  • 2-3 large cloves of garlic
  • 1/2-3/4 cup of almonds
  • 1/8-1/4 cup water
  • salt and pepper to taste

Instructions: In a vitamix or food processor, add the almonds with 1/8 cup water to make a “milk”. Then add the garlic cloves and blend til completely smooth. Chop broccoli into smaller chunks so they will blend well in the vitamix. Add broccoli to almond milk mixture. Blend until completely smooth and creamy. Add water as needed to desired consistency. Add salt and pepper to taste. Enjoy!!

 

  1. Mean Green Juice

Mean Green Juice by Kelly Gibson

  • 3 leaves organic swiss chard
  • 1 cucumber or green apple
  • 1/2 lemon (if using cucumber)

Instructions: Make sure you have a juice extractor! Step 1: Slice the cucumber in half so that it fits nicely into the juicer 🙂 You can fit the swiss chard in the juicer without slicing it at all, but you may want to break the leaves into smaller pieces first. Step 2: Place the swiss chard leaf in the juicer, with the red stem first. Then, juice the cucumber. If you are not a fan of cucumbers, try juicing a green apple instead! There’s nothing like the fresh taste of green apple juice 😉 If this doesn’t look beautiful and green, I don’t know what does!   Step 3: Now squeeze 1/2 a lemon right into the foam atop the juice for a tart added flavor. (Skip the lemon if you are making apple juice).

 

  1. Three-ingredient cocoa balls

 

Next time you think about reaching for a chocolate bar, stop!  Make this simple protein and magnesium-rich snack instead!

  • 2T cocoa powder
  • 1/4 cup sunflower seeds
  • 1/4 cup dried pitted dates

Instructions: Use a food processor to mix all of the ingredients together, then shape into cookie balls. No baking required.

For more slimming vegan recipes, please visit my blog where you’ll find nutrition and fitness tips. If you’re thinking about trying my slimming vegan recipes plans, request more information here:

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Derek’s Raw Broccoli Soup

If you’re looking for the greenest St Patrick’s Day lunch around, try Derek’s Raw Broccoli Soup recipe!

broccoli soup

Why Broccoli? Why not. As a Health & Fitness coach, I try to set a good example and tend to break the tradition of eating junk food on holidays and instead eat healthy for every celebration. You’d be surprised how great you’ll feel after celebrating with healthful and raw plant-based foods for a change.  Most holiday meals make us feel stuffed, tired, and full of belly aches. Nothing is more fun than trying a new recipe, loving the flavor, and feeling full of energy!

Here’s what you’ll need:

  • 3-4 large broccoli florets
  • 2-3 large cloves of garlic
  • 1/2-3/4 cup of almonds
  • 1/8-1/4 cup water
  • salt and pepper to taste

 

Instructions:

In a vitamix or food processor, add the almonds with 1/8 cup water to make a “milk”. Then add the garlic cloves and blend til completely smooth. Chop broccoli into smaller chunks so they will blend well in the vitamix. Add broccoli to almond milk mixture. Blend until completely smooth and creamy. Add water as needed to desired consistency. Add salt and pepper to taste. Enjoy your raw broccoli soup!!

 

Recipe by: Derek McDonald. Try Kelly’s Meanest Greenest Juice recipe for breakfast & John’s Vegan Loaf for dinner this St. Patty’s Day.

Want More Raw Vegan Recipes? Contact Me for Info on my Online Nutrition or Training Programs:

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Article by: Kelly Gibson, Plant-Based Nutrition Coach and Vegan Personal Trainer at Kelly Athletics LLC in Tempe, AZ 85283; near Scottsdale, Mesa, Gilbert, Chandler, and Phoenix!