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PB&J Cannelini

PB&J Cannellini

Hate the taste of plain beans but need more protein? Try this delicious snack:

peanut butter and jelly beans

PB&J Beans

Ingredients (Serves 2):

  • 1 can Canellini beans (or equivalent dried beans, prepared)
  • 2 TBSP natural peanut butter
  • 1/4 cup organic strawberry jelly (look for jelly with no sugar added)

It’s this simple… heat up your beans and put in a mixing bowl, add PB&J and stir until evenly mixed together. Tastes amazing! Tip: This is a well-balanced snack for anyone, including kids!

  • Total Calories Per Serving of PB&J cannelini: 330
  • Protein: 16g
  • Fat: 8g (mostly unsaturated from PB)
  • Carbs: 42.5g

Want more delicious snack ideas like PB&J cannelini? Try our 7-Day Vegan Kickstart!!

Written by Kelly Gibson on November 1, 2014

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