Debunking the Media Archives - Kelly Athletics https://fitwithkelly.com/category/debunking-the-media/ Holistic Nutrition and Fitness Wed, 15 Feb 2023 19:28:23 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg Debunking the Media Archives - Kelly Athletics https://fitwithkelly.com/category/debunking-the-media/ 32 32 Is prolonged and intermittent fasting safe? https://fitwithkelly.com/is-prolonged-and-intermittent-fasting-safe/ Sun, 05 Aug 2018 19:16:25 +0000 http://fitwithkelly.com/?p=5549 Is Prolonged and Intermittent Fasting Safe? A doctor named Alan Goldhamer supervises patients through therapeutic fasting that lasts between 5 and 40 days. has reported ZERO deaths from water fasting, after having over 10,000 fasting patients. So, even though numerous adverse side effects can occur with water fasting, the mortality rate is extremely low (1). […]

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]]> Non-Diet Keto: How to Get into Ketosis without Food https://fitwithkelly.com/non-diet-keto-how-to-get-into-ketosis-without-food/ Sat, 04 Aug 2018 01:17:40 +0000 http://fitwithkelly.com/?p=5493 Non-Diet Keto: How to Get into Ketosis without Food Did you know that the keto diet is an artificial way to get into ketosis? Ketosis is most naturally induced by fasting – not by eating! Fast, you say? Yes! Fasting is a non-diet state of restriction in which food is given up altogether for short […]

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]]> Is Vegan Keto the Best Ketogenic Diet? https://fitwithkelly.com/is-vegan-keto-the-best-ketogenic-diet/ Mon, 23 Jul 2018 20:59:18 +0000 http://fitwithkelly.com/?p=5355 Are plants superior to meat? As mentioned in my previous article, the ketogenic diet has some good, bad, and ugly qualities. Superfoods like kale are especially valuable to a typical ketogenic diet. Majority of superfoods are ingredients from plants, so why not eat a fully plant-based diet? For example, kelp contains more than 5X as […]

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]]> Why the Keto Diet Isn’t So Great https://fitwithkelly.com/why-the-keto-diet-isnt-all-that/ Thu, 19 Jul 2018 22:59:31 +0000 http://fitwithkelly.com/?p=5295 Recap: In the previous article we discussed some benefits and downsides of the keto diet. We left off with an unanswered question about how people could possibly be reporting fatigue, demotivation, and moodiness on the diet when ketosis is supposed to provide people a newfound level of energy. Analysis: Sugar withdrawal by itself can cause […]

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]]> Ketogenic Diet: The Good, The Bad, and the Ugly https://fitwithkelly.com/ketogenic-diet-good-bad-ugly/ Wed, 18 Jul 2018 21:07:55 +0000 http://fitwithkelly.com/?p=5217 Written by Kelly Gibson Introduction: I’ve been in the nutrition field for about six years, after mastering extreme weight loss on a plant-based diet. Not a day goes by that I don’t see ads for foods that I no longer eat – from food delivery services to chain restaurants to supplement companies trying to get […]

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