What can a Health Coach do for me?
Health Coaches are here to support, encourage, motivate, and educate clients on how to reach their health goals. I help you develop and stick to a plan that helps you eat well, stay active, and manage time and stress better. Our health coaching sessions include a combination of health lessons, diet and exercise tips, accountability coaching, weekly goal setting, and hands-on activities. As your health coach, I can help you stick to following the plan that your doctor has recommended for you. Reach your goals faster with a dedicated Health Coach.
Health Coaching sessions:
Here are the main topics you can learn about in health coaching sessions:
Health Coaching Lessons at Kelly Athletics involve the main topics taught by the Dr Sears Wellness Institute! Trying to figure out how to get healthy on your own is no easy task. Professional guidance from a Certified Health Coach is the best thing you can do! With a complete package of health lessons, you can take a holistic approach to getting healthy. Since I am also a Personal Trainer and Holistic Nutritionist, I am confident that I can help you achieve your health goals!
Your Internal “Pharmacy”
Learn how to access your body's internal medicines to keep your body healthy.
Pain and Inflammation
Learn how to naturally reduce your pain levels and feel better through lifestyle choices.
Move Waste from your Waist
Learn how to lose weight and reduce your risk of chronic diseases.
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Other Potential Topics We Could Dive Into:
I'd love to share some information about nutrition and fitness with you during your Health Coaching sessions. After all, I am a Nutritionist and Personal Trainer too! Meal plans and workout plans are not included in a standard health coaching program. However, I would be happy to build you a custom program that includes all of those things to make it all-encompassing! Just ask during the initial consultation and I can quote it.
Start with a Health Coaching Assessment
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The initial session will include 30 minutes of going over evaluation forms regarding your health history, lifestyle, diet and exercise. After this appointment you will receive recommendations about how to get started on leading a healthier lifestyle with positive behavior changes. A holistic Health Coach can help you build habits that can lead to feeling younger and living longer! Please know, you will NOT receive a customized meal plan or fitness program with a health coaching session. Health coaches are unable to diagnose or treat conditions, nor can we prescribe any treatments for a health condition. What we can do is motivate and encourage you lead a healthier lifestyle! Schedule a free consultation to learn more, book an initial Health Coaching session below, then sign up for a program!
Certified Health Coach in Pittsburgh
Contact me for a Quote
*Pricing depends on number of total # of sessions the client signs up for. Sessions may include going over assessment forms, educational lessons, or general coaching.
