What can Online Coaching do for me?
An Online Coach motivates and educates clients on how to reach their health and fitness goals quickly and safely. With Online Coaching, I develop a plan that helps clients eat well, stay active, and prioritize their time better. The style of Online Coaching a client gets will depend on the goals and needs of the client. The three types of coaching I offer is Health Coaching, Physique Coaching, and Nutrition Coaching. Health Coaching is a style of coaching that helps you develop healthy habits, provides diet and exercise tips, and hands-on activities with health lessons. On the other hand, Physique Coaching is a numbers-based approach that requires strict tracking and monitoring of particular exercise and diet regimen. Nutrition Coaching provides more guidance on specific foods to eat and a dietary analysis of your food journal. All three types of coaching include weekly check-ins for goal setting, support, and accountability. As your Online Coach, I can help you reach any fitness goal.
Types of Online Coaching
Learn a little bit about each type of coaching I offer:
Health Coaching
- develop healthy habits
- make health your lifestyle
- focus on your behaviors
Physique Coaching
- Follow precise protocols
- Work out on your own
- Track daily diet and exercise
Nutrition Coaching
- Follow a plant-strong nutrition plan
- Record the foods you are eating
- Analyze your diet with me weekly
Fitness Coaching
- Follow a self-guided workout plan
- Record your completed workouts
- Stay accountable with check-ins
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Getting started with a Coaching program:
After your initial consultation, your first session will involve going over assessment forms regarding your health history, lifestyle, diet and/or exercise. After this appointment you will receive recommendations about how to get started on leading a healthier lifestyle with specific behavior changes. Online Coaching is designed to help you build habits that can lead to better health and fitness! Please note, a coaching program does not necessarily include a meal plan or workout plan; you must request a quote for these service(s) at the time of initial consultation. If you do choose to purchase a meal plan or fitness plan, please be patient as you must complete your initial assessment prior to receiving a plan. As your Online Coach, I am unable to diagnose or treat conditions, nor can I prescribe any treatments for a health condition. What I can do is motivate and encourage you lead a healthier lifestyle and provide guidelines on how to reach your unique goals. Schedule a free consultation to learn more and to get a custom quote on coaching.
Consultation
Contact me here to learn more about my Online Coaching programs.
Buy a Program
Select and purchase a program prior to scheduling or receiving services.
Schedule It In!
Once you pay online, we confirm your appointment times. Then, we can get started!
