By choosing a Nutrition Coaching program with Kelly Athletics, you can rest easy because this Pittsburgh Nutritionist has over a decade of experience. Initially, sessions begin with an evaluation which includes a thorough assessment process. After reviewing these forms together, Kelly can customize a plant-based meal plan for you. As a Certified Holistic Nutritionist in Pittsburgh, Kelly specializes in weight loss and plant-based diets. She will coach you on ways to eat and live healthier. In fact, Kelly comes from a place of no judgment and she understands that everyone is unique!
I am prepared to work with you on following a plan that YOU feel is achievable. There is no one-size-fits-all diet. Nutrition counseling is customized to what you need. The 1-on-1 coaching sessions will help motivate you to improve nutritional behaviors and educate you on foods and ingredients that can help you reach your desired outcome.
By focusing on habit-based changes, you can start applying what you learn quickly and easily. Each plant-based nutrition coaching session will cover a topic of interest, and I share science-based knowledge and reading materials that will benefit you on your weight loss journey or vegan journey. With plant-based nutrition, you will find that my professional coaching will be tailored to your needs.
What is Holistic Nutrition?
Holistic Nutrition accounts for all aspects of health. There are four nutrition assessments that we discuss in our first month of coaching. Ultimately, they help me create a personalized nutrition plan for you. Your nutrition evaluation includes a weekly coaching sessions with a habit-based diet plan. During your nutrition program, you will get a combination of holistic health lessons, herbal supplement recommendations, meal planning, accountability sessions, weekly goal setting, and/or food journal analysis. After the evaluation period, receive custom nutrition lessons that target your health goals. Reach your goals faster with herbal supplements, a plant-based meal plan, and a training plan. Sign up today for an Online Holistic Nutritionist!
Health History
Review your medical history with your Holistic Nutritionist, set health goals and get custom supplement recommendations.
Lifestyle Assessment
Learn healthy habits that support wellness and weight loss. Discuss what a holistic healthy lifestyle looks like.
Dietary Assessment
Introduction to holistic nutrition with a starter meal plan, diet recommendations, and custom calorie and macro goals.
Meal Planning
Explore ways to eat better and discuss your readiness to change. Request a customized plant-based meal plan for an added fee.
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A monthly program begins with assessing your health history, lifestyle, and dietary history. After the first appointment you will receive recommendations about how to get started on eating a more nutritious plant-based diet and recommendations for herbal supplements. You will NOT receive a customized meal plan during the first appointment. Meal plans are ONLY available to customers on a monthly coaching program, and could cost an added fee depending on detail needed. My coaching will help you build healthy habits that keep you accountable to your meal plan.
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*NOTE: Purchasing a program does not include a meal plan unless specified in writing upon payment. (You can request a meal plan during your phone consultation with me.) Reviewing the Nutrition Evaluation forms is REQUIRED before building a meal plan. If you want Calories and Macronutrients calculated into meals, it does cost an additional fee due to the time it takes to adjust portions of each ingredient to balance out macros.
Purchase a Program
After your FREE initial consultation, purchase a nutrition program.
Choose Your Topics
Let Kelly know which lessons you'd like to try about as part of your nutrition program.
Start Your Program
Once you pay, I'll schedule in your appointments and send you the assessment forms.
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Nutrition Coaching sessions:
Depending on the time we have, these are the different things we can potentially do in a Nutrition Coaching session:
- Review Assessment Forms
- General Coaching or Check-ins
- Dietary Analysis of Food Journal
- Take Body Fat Measurements
- Explore a Holistic Nutrition topic
- Build a 7-day Meal Plan
- Learn a Holistic Lifestyle practice
- Discuss Herbal Supplements
- Modify your Nutrition Plan
