Work out Anytime, Anywhere!
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NEW! 4-Week Challenges:
Pick an exercise that you'd like to improve on, and challenge yourself to get better using a training plan 3x/week for 4 weeks.
Push-up Challenge | Squat Challenge | Bridge Challenge | Sit-up Challenge | Balance Challenge | Biceps Challenge | and more!
Example: Squat Challenge. For this challenge, complete 5 sets of bodyweight squats while following a timer OR complete 5 sets of dumbbell squats while tracking the weight you use each set. You can do a challenge for push-ups, crunches, jumping jacks, or potentially any other exercise! Each challenge focuses on one exercise only for the 4 weeks!
Sign up below and contact me here to select your challenge exercise and provide your contact information so we can select a start date!
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Leg Day Every Day Program
STRENGTH and CARDIO TRAINING | INTERMEDIATE LEVEL
This program is a low to moderate impact, strength program for women who want to tone their booty and legs. This program includes a variety of lower body exercises throughout a 5-day week that challenges one's strength, stamina, and stability. The workouts are estimated to be 40 minutes on average, depending on skill level, setup time and rest periods. Most importantly, these Online Personal Training sessions are scheduled up to 5x/week for 4 weeks for maximal results with toning and fat loss. This program is valued at $299, however it is on sale for a limited time.
This program is perfect for anyone who is limited in their ability to do upper body exercises such as overhead movements, as every exercise in this program is for the lower body! Dumbbells are required for this program.
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Arms and Abs Only Program!
STRENGTH TRAINING PROGRAM | BEGINNER TO INTERMEDIATE LEVEL
A low-impact, strength program for women who want to get strong and lean. The workouts are estimated to take about 30 minutes to complete on average (depending on how long it takes you to watch the pre-recorded videos, complete the reps, and rest between sets). Also, we can schedule these Online Personal Training sessions 3-6x/week for 4 weeks. This is the perfect low-impact program for people at a beginner to intermediate fitness level, who want to focus on the upper body.
Abs and Arms Only program is valued at $249, but is on sale for a limited time. This program is a perfect fit for anyone who is limited in their ability to do lower body exercises like squats and lunges, because I don't include those kinds of exercises in this program! Dumbbells are required for this program.
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15 Minutes a Day HIIT Program
CALISTHENICS WORKOUTS | BEGINNER LEVEL
A low-impact, bodyweight workout for people who want to ease into a strength and conditioning program. Start with only 15 minutes a day of exercise 3-6x/week for 4 weeks. This is the perfect program for beginners. Also, it's ideal for busy women that want to get back into a routine with a little bit of exercise each day. No equipment needed! The workouts are 15 minutes in length, however total workout time is longer if client re-watches videos, pauses videos, or takes extra breaks. The Online Personal Training program is valued at $149, but is on sale for a limited time.
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The 10-40 PROGRAM
CALISTHENICS WORKOUTS | EXTRA EASY TO BEGINNER LEVEL
A low-impact, bodyweight workout for people who want to ease into a workout program. Start with only 10 minutes a day of exercise 3-6x/week for 1 week (including stretches), then gradually increase to 40 minutes per day on week 4. This is the perfect program for beginners and those who have taken a long break from exercise. No equipment needed! This program is ideal for clients who want to take things slow. The program is completely delivered on a mobile app and requires a phone or tablet to download and access the app. (The workouts are 10 to 40 minutes in length, however total workout time is longer if client re-watches videos, pauses videos, or takes extra breaks). This Online Personal Training program is valued at $149, but is on sale for a limited time!
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Intermediate HIIT Program
CALISTHENICS WORKOUTS | INTERMEDIATE LEVEL
A moderate to high-impact, bodyweight workout for people who want to advance their strength and conditioning. Workout with shorter or longer workouts of exercise 3-6x/week for 12 weeks. This is the perfect program for people who are ready to take their fitness to the next level, without using any weights and the ability to work out at home. No equipment needed! The workouts are either 30 or 60 minutes in length on average, however total workout time depends on whether client follows any timers, re-watches videos, pauses videos, or takes breaks.
This program is best for clients who have completed a beginner level fitness program and is ready to challenge themselves with more intensity. In fact, many of the exercises in this plan are progressive movements similar to the 10-40 Program. This Online Personal Training program is valued at $498, but is currently listed at 50% off for a limited time.
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Total Body Fitness (Level 1) Program
STRENGTH and CARDIO | BEGINNER TO INTERMEDIATE LEVEL
This program is a low to moderate impact, strength and cardio program for women who want to tone their full body. This program includes a combination of exercises from my 10-40 Program, Abs and Arms Only program and Leg Day Every Day program. The Total Body Fitness program includes 3 to 5 workouts per week, estimated to be 40 minutes on average (depending on skill level, setup time and rest periods.) Most importantly, the workouts are built in a progressive manner so that it becomes more challenging with time.
This program is perfect for women who want to improve overall health. Please note that dumbbells are required for this program. Unlike the 4-week programs, clients will have access to this program for 12 weeks and the workouts involve a wide variety of bodyweight and strength exercises. This Online Personal Training program is valued at $698, but for a limited time it is ON SALE.
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COMING SOON: Total Body Strength
CALISTHENICS WORKOUTS | INTERMEDIATE LEVEL
A moderate to high-impact, 12-week workout plan for people who want to improve their strength and muscle tone. You can choose to schedule the sessions anywhere between 3-6x/week, whatever works for you! Additionally, the workouts are either 30 or 60 minutes in length on average. However, total workout time depends on whether client follows any timers, re-watches videos, pauses videos, or takes breaks. Dumbbells are needed for this program.
This program is best if you have completed a beginner level strength program and are ready to challenge yourself with more difficult movements. In fact, many of the exercises in this plan are progressions from my beginner programs listed above. This Online Training Program is valued at $498 and is higher than others due to the wide variety of exercises and long duration.
Not ready yet! Check back soon!
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COMING SOON: Total Body Fitness (Level 2)!
STRENGTH and CARDIO | INTERMEDIATE LEVEL
This program is a moderate to high intensity, strength and conditioning program for women who want to tone their full body. This program is ideal for people who have completed my beginner programs or are ready to take things to the next level. This Level 2 program includes a combination of exercises from my Intermediate HIIT program and TBF Strength program (also coming soon!). This Level 2 Total Body Fitness program will includes 3-6 workouts per week, with short workouts around 30 minutes long or longer workouts 60 minutes long on average. (Workout duration also depends on skill level, setup time and rest periods.)
Most importantly, the workouts are perfect for women who are already active and fit. Dumbbells are required for this program. Unlike 4-week plans, clients will have access to this program for 12 weeks. This Online Personal Training program is valued at $698 due to the widest variety of exercises and duration of workouts. It will be on sale for a limited time, once it becomes available.
Not ready yet! Check back soon!
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Subscribe to get a lower rate and to change up your program from month to month!
By subscribing below, you can try a variety of my programs on different months, or simply repeat your favorite program multiple times. You also don't have to worry about signing up for a new program every time it is released; you can simply request that I add my newest program to your calendar and start it as soon as your current program ends. Either way, you are getting a lower rate per month for Online Personal Training by simply subscribing! Please note that this subscription is auto-recurring every 28 days, as each program rotates every 4 or 12 weeks. With each program, I will monitor your progress on the app, make personalized recommendations, and coach you throughout your program to keep you accountable and motivated.
This subscription requires a 3-payment minimum OR 6-payment minimum (respectively). In order to cancel your subscription after you finish your minimum commitment, please provide at least 21 days' notice to cancel a subsequent payment. Before each month, you will need to request your next program at least 7 days in advance to get the program of your choice. Without an advanced request, a 4-week program will be added to your schedule based on Trainer's Choice. It is asked that clients select their first 3 or 6 months of program(s) at the start of their contract.
Please note that all of my programs are designed for various goals and fitness levels, so you must not have any injuries or medical conditions that would prevent you from performing the exercises safely. Refer to the PAR-Q form before signing up. Please note that prices can change, so this is a limited time offer! Customized Personal Training sessions are charged differently than these pre-built programs; if you would like a quote for customized plans please request a phone consultation for pricing.
Start with a 30-min Fitness Assessment
A fitness assessment will ensure that you have proper form when you exercise, and that you select a program that suits your fitness level. It will also help me customize a program to you, if you want to have me create a 1-on-1 Personal Training program customized just for you!
Test Your Speed
A series of cardio exercises
Test Your Strength
A series of 1-rep maximum tests
Test your Posture
Learn the correct exercise technique
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Completing the Fitness Assessment can be done a few different ways. First, you can complete the entire session in a virtual live session. Second, you could meet me for a short live assessment so I can check your form with basic movements then complete the rest in the app. Third, you can do the entire assessment in the app and upload short video clips of yourself doing the exercises for me to review in the app. Regardless of which option you choose, my goal is to see your movement patterns to provide feedback and make recommendations. You can choose to do the speed test (bodyweight and floor mat only) or strength test (dumbbells or gym equipment). Both assessment types take about 30 minutes on average. Review the PAR-Q+ form and schedule a free consultation to discuss these options, prior to booking. Please note, all clients are required to fill out intake forms prior to having access to the app and before performing any assessments.
Kelly Athletics has all the tools you need to get fit and healthy, once and for all.
My online Personal Training programs are easy to follow. By hiring me, all the planning is done for you! You will learn new exercise techniques and proper form to get fit and feel great! If you are ready to get fit, hire Kelly Gibson as your female Personal Trainer online! Depending on the Online Personal Training program you choose, I will deliver an easy-to-follow exercise plan with a list of exercises to do with video instruction. Plus, each workout details about the weight, time, repetitions, and/or sets to complete. Depending on the program, different styles of training are needed. I create tutorials for each program to make it simple for you.
In addition to the plans listed above, I create custom 1-on-1 programs based on personal health and fitness goals upon request. These 100% fully customized programs start at $60 per custom Personal Training session and can be discounted when multiple custom sessions are purchased as a program. If you have a gym membership or workout equipment that you’d like to include in the program, let me know and I could build you a program if I can access the same type of equipment available at home or at the gym! Book a free consultation to get quoted on a custom 1-on-1 Personal Training program.
By purchasing any program(s) from Kelly Athletics, you agree that you don't have any health issues or injuries that would prevent you from performing an exercise program safely (review this PAR-Q form to ensure it is safe for you to begin exercise). You must also agree to my No Refunds policy. Clients will have access to each 4-week program for 28 days once the program begins. You must agree to my No Refunds policy and complete intake forms electronically prior to downloading the app and receiving the program. Buy now, and start your workouts as soon as possible. For a program that requires customization, your purchase will need to be placed at least 7 days' prior to the start of your program.
Learn more about my Online Personal Training programs
As your Online Personal Trainer, I create programs that were built for healthy women with specific goals and fitness levels. During each program, I will monitor your progress and make personalized recommendations based on your feedback. I will coach you throughout your program and chat with you in the app. Simply put, I coach clients through their entire program on the app! I send 1-on-1 personalized messages to keep clients accountable, and make custom recommendations and adjustments to the program as-needed.
Before choosing a program, it is essential that you complete an initial fitness assessment so that I can recommend the best program for your skill level! Please note there are NO refunds for any reason, so doing an assessment can ensure that we select the best program for you! Since each program is delivered on a mobile app, it also requires an Android or iOS phone or tablet to download and access the app. Request a call with me to get more details and pricing for custom 1-on-1 programs.