Kelly Gibson is an Experienced Online Personal Trainer
Start with a Mini Fitness Assessment and a 3-Day Trial!
A fitness assessment will ensure that you have proper form when you exercise, and that you select a program that suits your fitness level. It will also help me customize a program to you, if you want to have me create a 1-on-1 Personal Training program customized just for you!
Test Your Speed
A series of cardio exercises
Test Your Strength
A series of 1-rep maximum tests
Test your posture
Learn the correct exercise technique
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Completing the Fitness Assessment can be done a few different ways. First, you can complete the entire session in a virtual live session. Second, you could meet me for a short live assessment so I can check your form with basic movements then complete the rest in the app. Third, you can do the entire assessment in the app and upload short video clips of yourself doing the exercises for me to review in the app. Regardless of which option you choose, I must be able to see your movements to provide feedback and make recommendations.
The first part of the assessment is a speed test which utilizes your bodyweight only; you can optionally use a treadmill or fitness watch for the last section of the workout, if available. The second part of the assessment requires weights, such as dumbbells, barbells, resistance bands, and/or cable machines depending on what you have available (this part of the assessment is not required if you plan to do a HIIT / bodyweight / calisthenics program!). At the minimum, you will need dumbbells and a chair or bench to complete this portion of the test. The entire assessment from start to finish should be completed in about 60 minutes on average. Review the PAR-Q+ form and schedule a free consultation, prior to scheduling this assessment. Clients are required to fill out intake forms prior to having access to the app and before performing any assessments.
Limited Time Offer: Sign up for a Fitness Assessment to get FREE sample workouts via my Personal Training app! For a limited time, get 3 sample workouts after your initial assessment for this free 3-day trial!
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Leg Day Every Day Program
STRENGTH and CARDIO TRAINING | INTERMEDIATE LEVEL
This program is a low to moderate impact, strength program for women who want to tone their booty and legs. This program includes a variety of lower body exercises throughout a 5-day week that challenges one's strength, stamina, and stability. The workouts are estimated to be 40 minutes on average, depending on skill level, setup time and rest periods. Most importantly, these Online Personal Training sessions are scheduled up to 5x/week for 4 weeks for maximal results with toning and fat loss.
This program is perfect for anyone who is limited in their ability to do upper body exercises such as overhead movements, as every exercise in this program is for the lower body! Dumbbells are required for this program.
This Online Personal Training program is valued at $299. However, it is ON SALE for a very limited time. Buy this Leg Day Every Day program for $100 OFF ~ that's $199 at the link below!!
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The Arms and Abs Only Program!
STRENGTH TRAINING PROGRAM | BEGINNER TO INTERMEDIATE LEVEL
A low-impact, strength program for women who want to get strong and lean. The workouts are estimated to take about 30 minutes to complete on average (depending on how long it takes you to watch the pre-recorded videos, complete the reps, and rest between sets). Also, we can schedule these Online Personal Training sessions 3-6x/week for 4 weeks. This is the perfect low-impact program for people at a beginner to intermediate fitness level, who want to focus on the upper body.
This program is a perfect fit for anyone who is limited in their ability to do lower body exercises like squats and lunges, because I don't include those kinds of exercises in this program! Dumbbells are required for this program.
This Online Personal Training program is valued at $249, but it is $50 OFF for a limited time! Buy the Arms and Abs Only program on sale for ONLY $199!!
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15-Minute HIIT Program
CALISTHENICS WORKOUTS | BEGINNER LEVEL
A low-impact, bodyweight workout for people who want to ease into a strength and conditioning program. Start with only 15 minutes a day of exercise 3-6x/week for 4 weeks. This is the perfect program for beginners. Also, it's ideal for busy women that want to get back into a routine with a little bit of exercise each day. No equipment needed! The workouts are 15 minutes in length, however total workout time is longer if client re-watches videos, pauses videos, or takes extra breaks.
The Online Personal Training program is valued at $149. Currently listed at $30 off, get this 4 week HIIT program for only $119 below!
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The 10-40 PROGRAM
CALISTHENICS WORKOUTS | EXTRA EASY TO BEGINNER LEVEL
A low-impact, bodyweight workout for people who want to ease into a workout program. Start with only 10 minutes a day of exercise 3-6x/week for 1 week (including stretches), then gradually increase to 40 minutes per day on week 4. This is the perfect program for beginners and those who have taken a long break from exercise. No equipment needed! This program is ideal for clients who want to take things slow. The program is completely delivered on a mobile app and requires a phone or tablet to download and access the app. (The workouts are 10 to 40 minutes in length, however total workout time is longer if client re-watches videos, pauses videos, or takes extra breaks).
This Online Personal Training program is valued at $149. Sign up for this program at the link below for $149.
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12-Week Intermediate HIIT Program
CALISTHENICS WORKOUTS | INTERMEDIATE LEVEL
A moderate to high-impact, bodyweight workout for people who want to advance their strength and conditioning. Workout with shorter or longer workouts of exercise 3-6x/week for 12 weeks. This is the perfect program for people who are ready to take their fitness to the next level, without using any weights and the ability to work out at home. No equipment needed! The workouts are either 30 or 60 minutes in length on average, however total workout time depends on whether client follows any timers, re-watches videos, pauses videos, or takes breaks.
This program is best for clients who have completed a beginner level fitness program and is ready to challenge themselves with more intensity. In fact, many of the exercises in this plan are progressive movements similar to the 10-40 Program.
This Online Personal Training program is valued at $498. Currently listed at 50% off, get this 4 week HIIT program for only $249 below!
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12-Week Total Body Fitness Program!
STRENGTH and CARDIO | BEGINNER TO INTERMEDIATE LEVEL
This program is a low to moderate impact, strength and cardio program for women who want to tone their full body. This program includes a combination of exercises from my 10-40 Program, Abs and Arms Only program and Leg Day Every Day program. The Total Body Fitness program includes 3 to 5 workouts per week, estimated to be 40 minutes on average (depending on skill level, setup time and rest periods.) Most importantly, the workouts are built in a progressive manner so that it becomes more challenging with time.
This program is perfect for women who want to improve overall health. Please note that dumbbells are required for this program. Unlike the 4-week programs, clients will have access to this program for 12 weeks.
This Online Personal Training program is valued at $698, but for a limited time it is ON SALE. Buy this Total Body Fitness program for 50% OFF ~ Buy now for ONLY $349!!
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Subscribe for 3 + months to get a lower rate!
By subscribing below, you can try a variety of my programs on different months, or simply repeat your favorite program multiple times. Either way, you are getting a much lower rate per month for Online Personal Training by subscribing! Please keep in mind that this subscription requires that each program lasts 28 days and will be scheduled one after the other! With a subscription, I will monitor your progress on the app and can make personalized recommendations based on your feedback. I will coach you throughout your program and keep you accountable.
This subscription requires a 3-payment minimum OR 6-payment minimum (respectively). In order to cancel your subscription after you finish your minimum commitment, you must provide at least 21 days' notice to cancel a subsequent payment. In the event that you'd like to change programs to another one, you will need to provide at least 7 days' notice to request a different one. Without an advanced request, any 4-week program can be added to your schedule (Trainer's Choice!). It is expected that clients request their first 3 or 6 months of programs at the start of their contract.
Please note that all of my programs are designed for various goals and fitness levels, so you must not have any injuries or medical conditions that would prevent you from performing the exercises safely. Refer to the PAR-Q form before signing up. Please note that prices can change so this is a limited time offer! Customized Personal Training sessions are charged differently than these pre-built programs; if you would like a quote for customized plans please request a phone consultation for pricing.
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COMING SOON: 12-Week Total Body Fitness - Level 2!
STRENGTH and CARDIO | INTERMEDIATE to ADVANCED LEVEL
This program is a moderate to high intensity, strength and conditioning program for women who want to tone their full body. This program is ideal for people who have completed my beginner programs or are ready to take things to the next level. This Level 2 program includes a combination of exercises from my Intermediate HIIT program and TBF Strength program (also coming soon!). This Level 2 Total Body Fitness program will includes 3-6 workouts per week, with short workouts around 30 minutes long or longer workouts 60 minutes long on average. (Workout duration also depends on skill level, setup time and rest periods.)
Most importantly, the workouts are perfect for women who are already active and fit. Please note that dumbbells are required for this program. Unlike the 4-week programs, clients will have access to this program for 12 weeks.
This Online Personal Training program is valued at $698. For a limited time, buy this Total Body Fitness program for $200 OFF ~ Buy now for ONLY $498!!
Kelly Athletics has all the tools you need to get fit and healthy, once and for all.
My online Personal Training programs are easy to follow. By hiring me, all the planning is done for you! You will learn new exercise techniques and proper form to get fit and feel great! If you are ready to get fit, hire Kelly Gibson as your female Personal Trainer online! Depending on the Online Personal Training program you choose, I will deliver an easy-to-follow exercise plan with a list of exercises to do with video instruction. Plus, each workout details about the weight, time, repetitions, and/or sets to complete. Depending on the program, different styles of training are needed. I create tutorials for each program to make it simple for you.
In addition to the plans listed above, I create custom 1-on-1 programs based on personal health and fitness goals upon request. These 100% fully customized programs start at $60 per custom Personal Training session and can be discounted when multiple custom sessions are purchased as a program. If you have a gym membership or workout equipment that you’d like to include in the program, let me know and I could build you a program if I can access the same type of equipment available at home or at the gym! Book a free consultation to get quoted on a custom 1-on-1 Personal Training program.
By purchasing any program(s) from Kelly Athletics, you agree that you don't have any health issues or injuries that would prevent you from performing an exercise program safely (review this PAR-Q form to ensure it is safe for you to begin exercise). You must also agree to my No Refunds policy. Clients will have access to each 4-week program for 28 days once the program begins. You must agree to my No Refunds policy and complete intake forms electronically prior to downloading the app and receiving the program. Buy now, and start your workouts as soon as possible. For a program that requires customization, your purchase will need to be placed at least 7 days' prior to the start of your program.
Learn more about my Online Personal Training programs
As your Online Personal Trainer, I create programs that were built for healthy women with specific goals and fitness levels. During each program, I will monitor your progress and make personalized recommendations based on your feedback. I will coach you throughout your program and chat with you in the app. Simply put, I coach clients through their entire program on the app! I send 1-on-1 personalized messages to keep clients accountable, and make custom recommendations and adjustments to the program as-needed.
Before choosing a program, it is essential that you complete an initial fitness assessment so that I can recommend the best program for your skill level! Please note there are NO refunds for any reason, so doing an assessment can ensure that we select the best program for you! Since each program is delivered on a mobile app, it also requires an Android or iOS phone or tablet to download and access the app. Request a call with me to get more details and pricing for custom 1-on-1 programs.