Weight Loss & Toning

Lose weight with custom cardio, resistance and stabilization training.

Strength & Muscle Build

Tone up with gradual progressions in a multi-phase weight training program.

Athletic Performance

Enhance athletic performance with plyometric, speed, agility, and quickness drills.

Balance & Flexibility

Improve postural issues with custom balance exercises and stretches.

My Fitness Trainer Qualifications:

12+ years of Personal Training Experience

NASM Certified Physique & Bodybuilding Coach, 2023

NASM Certified Personal Trainer, 2012-present

NASM: Corrective Exercise Specialist, 2015

PN Certified Sports & Fitness Nutrition Coach, 2013

PTA Global Certification for Behavior Change in Exercise, 2017

INSANITY® Certified Fitness Instructor, 2014

NASM Sports Performance Workshop, 2012

Conference Speaker for Plant-Based Fitness, 2013, 2015, 2019

Collegiate Athlete at Penn State Behrend (Softball), 2005-2007

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The Best Online Personal Trainer will build Customized Fitness Programs for you

Pittsburgh Personal Training for Weight Loss and Toning

Customize your Pittsburgh Personal Training experience with any fitness goal, including weight loss, toning, endurance, speed, flexibility, or muscle build.  As your Pittsburgh Personal Trainer, I will create workout plans for you on a month to month basis.  Based on the Pittsburgh Personal Training program you select, I design an organized and easy-to-read exercise plan with a list of exercises you do, plus details about the weight, time, repetitions, and sets completed. You as the client receive a copy of the workout after you complete each Fitness Training session. This gives you something to practice on your own, when we are not together.

As your Personal trainer I will monitor your progress and continue to customize your written workout plan from month to month. Starting with a fitness assessment, I can tailor your program to your skill level. Every 2-3 months, we will reassess you to check your progress along with a body fat analysis. The exercises are customized to your specific goals and your abilities, whether it be weight loss, toning, flexibility, balance, or bodybuilding. So get started today, and hire me as your online Personal Trainer via virtual Zoom meeting.

Start with a Fitness Assessment

Test Your Speed

A series of cardio exercises

Test Your Strength

A series of 1-rep maximum tests

Test your Skill

Learn the correct exercise technique

Book an Initial Fitness Assessment

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My Pittsburgh Personal Training is always customized to each client's body fat goals & fitness level.

My Pittsburgh Personal Training programs are effective for those of you with the goals of weight loss, toning, or muscle build.I can meet in person as a Personal Trainer in Pittsburgh and also can meet virtually as an online Personal Trainer as-needed. In addition, I am a Holistic Nutritionist who can recommend herbal supplements to maximize your results! To get started, contact me here to request a free phone consultation.

1-on-1 Personal Training Programs

Personal Training programs are typically sold in packages and can range in price, depending on the program. If interested in a budget-friendly option, ask about my Online Personal Training programs that are available on my app. You can also request Buddy Personal Training or Couples Personal Training if you have a partner to sign up for a program with you!

Contact me for a Quote on Personal Training

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