Oil-Free Avocado Bruschetta

Try this Homemade Appetizer!

 

Ingredients:

• 1 whole avocado1 tsp lemon juice
• 4 slices gluten-free bread (I recommend Brown Rice Loaf)
• 3 roma tomatos
• 1 tsp basil
• 1tsp onion powder
• 1tsp garlic powder
• dash salt + pepper

Instructions:  Toast gluten-free bread, then cut into fours and place on a large plate. Cut an avocado in half, toss the seed & scoop out all of the fruit. Mash the avocado in a small bowl and mix in lemon juice to make a quick guacamole. For a smooth guacamole, use an electric mixer. Spread the guacamole onto the bread squares. Next, cut off the ends of the tomatos and chop into small 1/2-inch chunks. Add spices and blend together. Scoop tomato mix onto the bread squares. They are ready to eat! Tip: The juices from tomato and the healthy fats from avocado make this appetizer taste delicious without adding oil or cheese.

For more tips on Gluten-Free eating, try Nutrition Coaching with Kelly!

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