east valley Archives - Kelly Athletics https://fitwithkelly.com/tag/east-valley/ Holistic Nutrition and Fitness Wed, 15 Feb 2023 19:28:23 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg east valley Archives - Kelly Athletics https://fitwithkelly.com/tag/east-valley/ 32 32 Star Anise for Digestion https://fitwithkelly.com/star-anise-for-digestion/ Sat, 22 Dec 2018 20:41:17 +0000 http://fitwithkelly.com/?p=6219 Star anise is a spice that comes from an evergreen tree, and it has a sweet licorice smell. This spice helps with gut healing, it helps to fight off gut bacteria, fungi, and even the flu virus. It is also known for its disease-fighting and pain-relieving properties. Even in aromatherapy it can be used therapeutically […]

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]]> Lion’s Mane Benefits for Brain and Nerves https://fitwithkelly.com/lions-mane-benefits-brain-nerves/ Fri, 14 Dec 2018 23:09:20 +0000 http://fitwithkelly.com/?p=6023 Lion's Mane Mushroom How to Support Your Brain and Nerves Lion's mane is a medicinal mushroom with numerous health benefits. It has been shown to regenerate nerve cells, heal nerve damage, and improve cognition. One study showed that 3 grams of powder was separated into multiple capsules daily for a few months. The results show […]

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]]> Health Benefits of Elderberry https://fitwithkelly.com/health-benefits-elderberry/ Thu, 13 Dec 2018 18:02:48 +0000 http://fitwithkelly.com/?p=5969 Health Benefits of ElderBerry Elder, also known as Sambucus nigra, is a flowering plant that produces nutrient-rich berries that support the immune system to fight off the common cold and flu. 'Tis the season to get sick! If you haven't fallen ill yet this winter, you either have a solid immune system or solid luck! […]

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]]> Green Tea for Cancer? See What Nutritional Science Says… https://fitwithkelly.com/green-tea-for-cancer-and-mental-health/ Tue, 28 Aug 2018 02:22:34 +0000 http://fitwithkelly.com/?p=5591 Green Tea for Cancer? See what Nutritional Science says... The leading cause of death in America is heart disease, followed by cancer. Cancer affects roughly 1 in 3 Americans in their lifetime. Chances have it, you or someone you know has suffered or is suffering from this horrible disease. It is terrifying for those to […]

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]]> Non-Diet Keto: How to Get into Ketosis without Food https://fitwithkelly.com/non-diet-keto-how-to-get-into-ketosis-without-food/ Sat, 04 Aug 2018 01:17:40 +0000 http://fitwithkelly.com/?p=5493 Non-Diet Keto: How to Get into Ketosis without Food Did you know that the keto diet is an artificial way to get into ketosis? Ketosis is most naturally induced by fasting – not by eating! Fast, you say? Yes! Fasting is a non-diet state of restriction in which food is given up altogether for short […]

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]]> Is Vegan Keto the Best Ketogenic Diet? https://fitwithkelly.com/is-vegan-keto-the-best-ketogenic-diet/ Mon, 23 Jul 2018 20:59:18 +0000 http://fitwithkelly.com/?p=5355 Are plants superior to meat? As mentioned in my previous article, the ketogenic diet has some good, bad, and ugly qualities. Superfoods like kale are especially valuable to a typical ketogenic diet. Majority of superfoods are ingredients from plants, so why not eat a fully plant-based diet? For example, kelp contains more than 5X as […]

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