fatigue Archives - Kelly Athletics https://fitwithkelly.com/tag/fatigue/ Holistic Nutrition and Fitness Thu, 04 Aug 2022 16:39:55 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg fatigue Archives - Kelly Athletics https://fitwithkelly.com/tag/fatigue/ 32 32 Why the Keto Diet Isn’t So Great https://fitwithkelly.com/why-the-keto-diet-isnt-all-that/ Thu, 19 Jul 2018 22:59:31 +0000 http://fitwithkelly.com/?p=5295 Recap: In the previous article we discussed some benefits and downsides of the keto diet. We left off with an unanswered question about how people could possibly be reporting fatigue, demotivation, and moodiness on the diet when ketosis is supposed to provide people a newfound level of energy. Analysis: Sugar withdrawal by itself can cause […]

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]]> Ketogenic Diet: The Good, The Bad, and the Ugly https://fitwithkelly.com/ketogenic-diet-good-bad-ugly/ Wed, 18 Jul 2018 21:07:55 +0000 http://fitwithkelly.com/?p=5217 Written by Kelly Gibson Introduction: I’ve been in the nutrition field for about six years, after mastering extreme weight loss on a plant-based diet. Not a day goes by that I don’t see ads for foods that I no longer eat – from food delivery services to chain restaurants to supplement companies trying to get […]

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