fitwithkelly Archives - Kelly Athletics https://fitwithkelly.com/tag/fitwithkelly/ Holistic Nutrition and Fitness Wed, 15 Feb 2023 18:46:47 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg fitwithkelly Archives - Kelly Athletics https://fitwithkelly.com/tag/fitwithkelly/ 32 32 Health Benefits of Elderberry https://fitwithkelly.com/health-benefits-elderberry/ Thu, 13 Dec 2018 18:02:48 +0000 http://fitwithkelly.com/?p=5969 Health Benefits of ElderBerry Elder, also known as Sambucus nigra, is a flowering plant that produces nutrient-rich berries that support the immune system to fight off the common cold and flu. 'Tis the season to get sick! If you haven't fallen ill yet this winter, you either have a solid immune system or solid luck! […]

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]]> Is prolonged and intermittent fasting safe? https://fitwithkelly.com/is-prolonged-and-intermittent-fasting-safe/ Sun, 05 Aug 2018 19:16:25 +0000 http://fitwithkelly.com/?p=5549 Is Prolonged and Intermittent Fasting Safe? A doctor named Alan Goldhamer supervises patients through therapeutic fasting that lasts between 5 and 40 days. has reported ZERO deaths from water fasting, after having over 10,000 fasting patients. So, even though numerous adverse side effects can occur with water fasting, the mortality rate is extremely low (1). […]

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