foam rolling Archives - Kelly Athletics https://fitwithkelly.com/tag/foam-rolling/ Holistic Nutrition and Fitness Wed, 08 Mar 2017 19:03:21 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg foam rolling Archives - Kelly Athletics https://fitwithkelly.com/tag/foam-rolling/ 32 32 Benefits of Foam Rolling https://fitwithkelly.com/benefits-of-foam-rolling/ Fri, 13 Mar 2015 04:35:30 +0000 http://fitwithkelly.com/?p=206 The Science Behind and Benefits of Foam Rolling Foam rolling is a common practice in the Personal Training world.  You might have tried it before at the gym or at home, but if you’re not doing it before and after every workout you might not realize the added benefits of foam rolling. I’m about to tell […]

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