herbal supplements Archives - Kelly Athletics https://fitwithkelly.com/tag/herbal-supplements/ Holistic Nutrition and Fitness Thu, 24 Jan 2019 19:53:32 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg herbal supplements Archives - Kelly Athletics https://fitwithkelly.com/tag/herbal-supplements/ 32 32 Health Benefits of Elderberry https://fitwithkelly.com/health-benefits-elderberry/ Thu, 13 Dec 2018 18:02:48 +0000 http://fitwithkelly.com/?p=5969 Health Benefits of ElderBerry Elder, also known as Sambucus nigra, is a flowering plant that produces nutrient-rich berries that support the immune system to fight off the common cold and flu. 'Tis the season to get sick! If you haven't fallen ill yet this winter, you either have a solid immune system or solid luck! […]

The post Health Benefits of Elderberry appeared first on Kelly Athletics.

]]>