how to select protein Archives - Kelly Athletics https://fitwithkelly.com/tag/how-to-select-protein/ Holistic Nutrition and Fitness Thu, 04 Aug 2022 17:27:12 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg how to select protein Archives - Kelly Athletics https://fitwithkelly.com/tag/how-to-select-protein/ 32 32 What is the Best Protein Source? https://fitwithkelly.com/what-is-the-best-protein/ Thu, 04 Aug 2022 17:26:45 +0000 https://fitwithkelly.com/?p=9406 Protein.  So many people praise and worship protein like it is the "god" of nutrition. They treat it like this one nutrient is superior to the rest.  But how bad do we really need protein? For survival, we technically only need about 6% of our calorie intake from food (1).  SIX PERCENT!  You can achieve […]

The post What is the Best Protein Source? appeared first on Kelly Athletics.

]]>