lose weight Archives - Kelly Athletics https://fitwithkelly.com/tag/lose-weight/ Holistic Nutrition and Fitness Thu, 08 Jun 2023 11:25:47 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg lose weight Archives - Kelly Athletics https://fitwithkelly.com/tag/lose-weight/ 32 32 4 Ways Plant-Based Foods Can Boost Your Health and Happiness https://fitwithkelly.com/4-ways-plant-based-foods-can-boost-your-health-and-happiness/ Mon, 08 Jul 2019 22:46:35 +0000 http://fitwithkelly.com/?p=7036 You are what you eat. The more we learn about food and the connection between nutrition and overall health, the more we realize the truth in this old saying. We also start to realize the serious benefits that can be had by putting more plant-based foods into our bodies. Still not convinced that a plant-based […]

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]]> What Supplements Should I Take to Lose Weight? https://fitwithkelly.com/what-supplements-should-i-take-to-lose-weight/ https://fitwithkelly.com/what-supplements-should-i-take-to-lose-weight/#respond Mon, 28 Jul 2014 19:26:32 +0000 http://fitwithkelly.com/?p=975 What Supplements Should I Take to Lose Weight? I am a Certified Nutrition Coach in Tempe Arizona and I get this question all the time. In fact, I’ve had clients come to me saying that they specifically sought me out because every other Personal Trainer recommends supplements that they do not care to take, and […]

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]]> https://fitwithkelly.com/what-supplements-should-i-take-to-lose-weight/feed/ 0 Staying Fit Beyond February https://fitwithkelly.com/staying-fit-beyond-february/ https://fitwithkelly.com/staying-fit-beyond-february/#respond Mon, 25 Feb 2013 06:22:10 +0000 http://fitwithkelly.com/?p=535 Staying Fit Beyond February by: Christie Bartlett, Guest Writer Keeping up with a fitness and healthy eating routine while keeping a busy lifestyle is definitely hectic. Even if you have fallen off the wagon with your fitness plan, it is never too late to jump back on. If you are like me, a working mom with […]

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