mental health Archives - Kelly Athletics https://fitwithkelly.com/tag/mental-health/ Holistic Nutrition and Fitness Thu, 08 Jun 2023 11:25:47 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg mental health Archives - Kelly Athletics https://fitwithkelly.com/tag/mental-health/ 32 32 4 Ways Plant-Based Foods Can Boost Your Health and Happiness https://fitwithkelly.com/4-ways-plant-based-foods-can-boost-your-health-and-happiness/ Mon, 08 Jul 2019 22:46:35 +0000 http://fitwithkelly.com/?p=7036 You are what you eat. The more we learn about food and the connection between nutrition and overall health, the more we realize the truth in this old saying. We also start to realize the serious benefits that can be had by putting more plant-based foods into our bodies. Still not convinced that a plant-based […]

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