milk Archives - Kelly Athletics https://fitwithkelly.com/tag/milk/ Holistic Nutrition and Fitness Thu, 20 Jul 2017 18:27:38 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg milk Archives - Kelly Athletics https://fitwithkelly.com/tag/milk/ 32 32 Homemade Almond Milk and Almond Crackers https://fitwithkelly.com/homemade-almond-milk-crackers/ https://fitwithkelly.com/homemade-almond-milk-crackers/#respond Mon, 16 Nov 2015 05:40:31 +0000 http://fitwithkelly.com/?p=215 Finally, A Two-In-One Recipe for Homemade Almond Milk with no wasted leftovers! No second guessing. Homemade Almond Milk Ingredients: 1 cup raw almonds, soaked for 8 hours 3 1/2 cups water, filtered 4 raw dates, pitted 1/2 tsp almond extract + 1/2 tsp cinnamon 1 pinch of salt Instructions: After preparing the above ingredients, all you need […]

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]]> https://fitwithkelly.com/homemade-almond-milk-crackers/feed/ 0 Drinking Cows Milk Weakens Bones https://fitwithkelly.com/drinking-cows-milk-weakens-bones/ https://fitwithkelly.com/drinking-cows-milk-weakens-bones/#respond Thu, 03 Jul 2014 23:47:08 +0000 http://fitwithkelly.com/?p=1106 Drinking Cows Milk Weakens Bones Hip fractures can be caused by osteoporosis. Can you believe cows milk weakens bones? Milk is aggressively promoted to Americans as the best & only source of calcium for improved bone health and reduced risk of osteoporosis. It is time we look at the scientific facts before believing in these […]

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