more protein Archives - Kelly Athletics https://fitwithkelly.com/tag/more-protein/ Holistic Nutrition and Fitness Thu, 20 Jul 2017 17:27:43 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg more protein Archives - Kelly Athletics https://fitwithkelly.com/tag/more-protein/ 32 32 Can Eating Salad make me Fat? https://fitwithkelly.com/can-eating-salad-make-me-fat/ Thu, 28 Apr 2016 18:51:59 +0000 http://fitwithkelly.com/?p=967 Can Eating Salad make me Fat? Is a salad with dressing really worse than a cheeseburger? A pound of lettuce is going to contribute about 20 calories so there is a negligent amount of macronutrients to worry about in that by itself. The real calories come from what you add to the salad. Let’s take a […]

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