nutrition coaching Archives - Kelly Athletics https://fitwithkelly.com/tag/nutrition-coaching/ Holistic Nutrition and Fitness Thu, 20 Jul 2017 17:30:35 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg nutrition coaching Archives - Kelly Athletics https://fitwithkelly.com/tag/nutrition-coaching/ 32 32 Benefits of Phytonutrients https://fitwithkelly.com/benefits-of-phytonutrients/ Wed, 06 Apr 2016 20:04:12 +0000 http://fitwithkelly.com/?p=742 Benefits of Phytonutrients Phytonutrients are organic yet chemical-like substances only existent in plants such as whole grains, fruits, vegetables, legumes, teas, and nuts.  Although they are not “essential” for human life, the benefits of phytonutrients are their health-promoting properties.  Phytonutrients come in many classes, such as flavonoids, carotenoids, and phytoestrogens.  3 Foods with Phytonutrients: Moringa, Chlorella, and […]

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]]> Oil-Free Avocado Bruschetta https://fitwithkelly.com/oil-free-avocado-bruschetta/ https://fitwithkelly.com/oil-free-avocado-bruschetta/#respond Fri, 09 May 2014 21:56:59 +0000 http://fitwithkelly.com/?p=1136 Oil-Free Avocado Bruschetta Try this Homemade Appetizer!   Ingredients: 1 whole avocado1 tsp lemon juice 4 slices gluten-free bread (I recommend Brown Rice Loaf) 3 roma tomatos 1 tsp basil 1tsp onion powder 1tsp garlic powder dash salt + pepper Instructions:  Toast gluten-free bread, then cut into fours and place on a large plate. Cut an […]

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