plant based diet pittsburgh Archives - Kelly Athletics https://fitwithkelly.com/tag/plant-based-diet-pittsburgh/ Holistic Nutrition and Fitness Mon, 13 Mar 2023 21:55:41 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg plant based diet pittsburgh Archives - Kelly Athletics https://fitwithkelly.com/tag/plant-based-diet-pittsburgh/ 32 32 The Journey to Overall Wellness, a Plant-Based Diet https://fitwithkelly.com/the-journey-to-overall-wellness-plant-based-diet/ Wed, 08 Mar 2023 00:44:49 +0000 https://fitwithkelly.com/?p=10403 Eating a plant-based diet is one of the best ways to improve your well-being both physically and mentally. A plant-based diet can reduce inflammation and help you feel more energized throughout the day while also decreasing your risk of heart disease, diabetes, and cancer. Plus, it’s good for the environment! Regular exercise has been proven […]

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