plant based fitness Archives - Kelly Athletics https://fitwithkelly.com/tag/plant-based-fitness/ Holistic Nutrition and Fitness Thu, 20 Jul 2017 17:34:55 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg plant based fitness Archives - Kelly Athletics https://fitwithkelly.com/tag/plant-based-fitness/ 32 32 Bored with Working out? https://fitwithkelly.com/bored-with-working-out/ Tue, 05 Apr 2016 18:07:31 +0000 http://fitwithkelly.com/?p=723 Do you get Bored with Working out by yourself or at the Gym? Look back for a moment.  When you or a friend played school sports and had weight training in the off season, each day of the week was designated to specific muscle groups.  For example, Monday was “leg day”, Tuesday was “arm day”, so on and so forth. When this […]

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