plants Archives - Kelly Athletics https://fitwithkelly.com/tag/plants/ Holistic Nutrition and Fitness Thu, 20 Jul 2017 17:30:35 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg plants Archives - Kelly Athletics https://fitwithkelly.com/tag/plants/ 32 32 Benefits of Phytonutrients https://fitwithkelly.com/benefits-of-phytonutrients/ Wed, 06 Apr 2016 20:04:12 +0000 http://fitwithkelly.com/?p=742 Benefits of Phytonutrients Phytonutrients are organic yet chemical-like substances only existent in plants such as whole grains, fruits, vegetables, legumes, teas, and nuts.  Although they are not “essential” for human life, the benefits of phytonutrients are their health-promoting properties.  Phytonutrients come in many classes, such as flavonoids, carotenoids, and phytoestrogens.  3 Foods with Phytonutrients: Moringa, Chlorella, and […]

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