superfoods Archives - Kelly Athletics https://fitwithkelly.com/tag/superfoods/ Holistic Nutrition and Fitness Thu, 04 Aug 2022 16:36:23 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg superfoods Archives - Kelly Athletics https://fitwithkelly.com/tag/superfoods/ 32 32 Is Vegan Keto the Best Ketogenic Diet? https://fitwithkelly.com/is-vegan-keto-the-best-ketogenic-diet/ Mon, 23 Jul 2018 20:59:18 +0000 http://fitwithkelly.com/?p=5355 Are plants superior to meat? As mentioned in my previous article, the ketogenic diet has some good, bad, and ugly qualities. Superfoods like kale are especially valuable to a typical ketogenic diet. Majority of superfoods are ingredients from plants, so why not eat a fully plant-based diet? For example, kelp contains more than 5X as […]

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