supplements Archives - Kelly Athletics https://fitwithkelly.com/tag/supplements/ Holistic Nutrition and Fitness Thu, 04 Aug 2022 16:50:01 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg supplements Archives - Kelly Athletics https://fitwithkelly.com/tag/supplements/ 32 32 Health Benefits of Elderberry https://fitwithkelly.com/health-benefits-elderberry/ Thu, 13 Dec 2018 18:02:48 +0000 http://fitwithkelly.com/?p=5969 Health Benefits of ElderBerry Elder, also known as Sambucus nigra, is a flowering plant that produces nutrient-rich berries that support the immune system to fight off the common cold and flu. 'Tis the season to get sick! If you haven't fallen ill yet this winter, you either have a solid immune system or solid luck! […]

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]]> Top 7 Reasons to Ditch Meat https://fitwithkelly.com/top-7-reasons-to-ditch-meat/ Sat, 23 Sep 2017 19:28:57 +0000 http://fitwithkelly.com/?p=963   You might ask yourself "should I eat meat to be healthy?" Well, technically yes, you need meat on your bones to be healthy and to sustain life. ;) But do you need to EAT meat from animals to have meat on your own bones? Not so much. I get it, I get it. You're […]

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]]> What Supplements Should I Take to Lose Weight? https://fitwithkelly.com/what-supplements-should-i-take-to-lose-weight/ https://fitwithkelly.com/what-supplements-should-i-take-to-lose-weight/#respond Mon, 28 Jul 2014 19:26:32 +0000 http://fitwithkelly.com/?p=975 What Supplements Should I Take to Lose Weight? I am a Certified Nutrition Coach in Tempe Arizona and I get this question all the time. In fact, I’ve had clients come to me saying that they specifically sought me out because every other Personal Trainer recommends supplements that they do not care to take, and […]

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