training Archives - Kelly Athletics https://fitwithkelly.com/tag/training/ Holistic Nutrition and Fitness Thu, 20 Jul 2017 18:26:53 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg training Archives - Kelly Athletics https://fitwithkelly.com/tag/training/ 32 32 Jogging Does Not Burn Fat Unless… https://fitwithkelly.com/jogging-does-not-burn-fat-without-high-intensity-interval-training/ https://fitwithkelly.com/jogging-does-not-burn-fat-without-high-intensity-interval-training/#respond Sun, 27 Jul 2014 03:53:18 +0000 http://fitwithkelly.com/?p=544 Jogging Does Not Burn Fat Unless You do High Intensity Interval Training You might think that expending the most calories during a cardio session is a no-brainer for weight loss.  But, how many people do you know who spend hours on the treadmill or elliptical and aren’t losing weight? What about those who spend hours a week […]

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