vegan challenge Archives - Kelly Athletics https://fitwithkelly.com/tag/vegan-challenge/ Holistic Nutrition and Fitness Wed, 15 Feb 2023 19:28:23 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg vegan challenge Archives - Kelly Athletics https://fitwithkelly.com/tag/vegan-challenge/ 32 32 Best Oil for Dry Skin https://fitwithkelly.com/best-oil-for-dry-skin/ Tue, 05 Feb 2019 22:45:41 +0000 http://fitwithkelly.com/?p=6492 Many people rely on chemical-laden lotions and medicated ointments to treat their skin problems. While these strong chemicals can work at healing the skin quickly, it can strip your skin of its natural oils. Losing natural oils and peeling away the top layer of skin can expose you to more outside irritants. This can be […]

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]]> Star Anise for Digestion https://fitwithkelly.com/star-anise-for-digestion/ Sat, 22 Dec 2018 20:41:17 +0000 http://fitwithkelly.com/?p=6219 Star anise is a spice that comes from an evergreen tree, and it has a sweet licorice smell. This spice helps with gut healing, it helps to fight off gut bacteria, fungi, and even the flu virus. It is also known for its disease-fighting and pain-relieving properties. Even in aromatherapy it can be used therapeutically […]

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]]> Lion’s Mane Benefits for Brain and Nerves https://fitwithkelly.com/lions-mane-benefits-brain-nerves/ Fri, 14 Dec 2018 23:09:20 +0000 http://fitwithkelly.com/?p=6023 Lion's Mane Mushroom How to Support Your Brain and Nerves Lion's mane is a medicinal mushroom with numerous health benefits. It has been shown to regenerate nerve cells, heal nerve damage, and improve cognition. One study showed that 3 grams of powder was separated into multiple capsules daily for a few months. The results show […]

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]]> Health Benefits of Elderberry https://fitwithkelly.com/health-benefits-elderberry/ Thu, 13 Dec 2018 18:02:48 +0000 http://fitwithkelly.com/?p=5969 Health Benefits of ElderBerry Elder, also known as Sambucus nigra, is a flowering plant that produces nutrient-rich berries that support the immune system to fight off the common cold and flu. 'Tis the season to get sick! If you haven't fallen ill yet this winter, you either have a solid immune system or solid luck! […]

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]]> Green Tea for Cancer? See What Nutritional Science Says… https://fitwithkelly.com/green-tea-for-cancer-and-mental-health/ Tue, 28 Aug 2018 02:22:34 +0000 http://fitwithkelly.com/?p=5591 Green Tea for Cancer? See what Nutritional Science says... The leading cause of death in America is heart disease, followed by cancer. Cancer affects roughly 1 in 3 Americans in their lifetime. Chances have it, you or someone you know has suffered or is suffering from this horrible disease. It is terrifying for those to […]

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]]> Is prolonged and intermittent fasting safe? https://fitwithkelly.com/is-prolonged-and-intermittent-fasting-safe/ Sun, 05 Aug 2018 19:16:25 +0000 http://fitwithkelly.com/?p=5549 Is Prolonged and Intermittent Fasting Safe? A doctor named Alan Goldhamer supervises patients through therapeutic fasting that lasts between 5 and 40 days. has reported ZERO deaths from water fasting, after having over 10,000 fasting patients. So, even though numerous adverse side effects can occur with water fasting, the mortality rate is extremely low (1). […]

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]]> Non-Diet Keto: How to Get into Ketosis without Food https://fitwithkelly.com/non-diet-keto-how-to-get-into-ketosis-without-food/ Sat, 04 Aug 2018 01:17:40 +0000 http://fitwithkelly.com/?p=5493 Non-Diet Keto: How to Get into Ketosis without Food Did you know that the keto diet is an artificial way to get into ketosis? Ketosis is most naturally induced by fasting – not by eating! Fast, you say? Yes! Fasting is a non-diet state of restriction in which food is given up altogether for short […]

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]]> Is Vegan Keto the Best Ketogenic Diet? https://fitwithkelly.com/is-vegan-keto-the-best-ketogenic-diet/ Mon, 23 Jul 2018 20:59:18 +0000 http://fitwithkelly.com/?p=5355 Are plants superior to meat? As mentioned in my previous article, the ketogenic diet has some good, bad, and ugly qualities. Superfoods like kale are especially valuable to a typical ketogenic diet. Majority of superfoods are ingredients from plants, so why not eat a fully plant-based diet? For example, kelp contains more than 5X as […]

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]]> Benefits of CHOCOLATE this Valentine’s Day! https://fitwithkelly.com/benefits-of-eating-chocolate-this-valentines-day/ https://fitwithkelly.com/benefits-of-eating-chocolate-this-valentines-day/#respond Fri, 12 Feb 2016 19:56:37 +0000 http://fitwithkelly.com/?p=521 Benefits of CHOCOLATE this Valentine’s Day! So you’ve heard all the bad things about chocolate, like how it is high in fat and sugar and will make you gain weight if you overeat it… But, if you take away the dairy and the sugar, you might actually have a healthy product!  Let’s take a look at […]

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