vegan coach Archives - Kelly Athletics https://fitwithkelly.com/tag/vegan-coach/ Holistic Nutrition and Fitness Wed, 15 Feb 2023 18:46:47 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg vegan coach Archives - Kelly Athletics https://fitwithkelly.com/tag/vegan-coach/ 32 32 Is prolonged and intermittent fasting safe? https://fitwithkelly.com/is-prolonged-and-intermittent-fasting-safe/ Sun, 05 Aug 2018 19:16:25 +0000 http://fitwithkelly.com/?p=5549 Is Prolonged and Intermittent Fasting Safe? A doctor named Alan Goldhamer supervises patients through therapeutic fasting that lasts between 5 and 40 days. has reported ZERO deaths from water fasting, after having over 10,000 fasting patients. So, even though numerous adverse side effects can occur with water fasting, the mortality rate is extremely low (1). […]

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]]> Benefits of CHOCOLATE this Valentine’s Day! https://fitwithkelly.com/benefits-of-eating-chocolate-this-valentines-day/ https://fitwithkelly.com/benefits-of-eating-chocolate-this-valentines-day/#respond Fri, 12 Feb 2016 19:56:37 +0000 http://fitwithkelly.com/?p=521 Benefits of CHOCOLATE this Valentine’s Day! So you’ve heard all the bad things about chocolate, like how it is high in fat and sugar and will make you gain weight if you overeat it… But, if you take away the dairy and the sugar, you might actually have a healthy product!  Let’s take a look at […]

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]]> https://fitwithkelly.com/benefits-of-eating-chocolate-this-valentines-day/feed/ 0 What Supplements Should I Take to Lose Weight? https://fitwithkelly.com/what-supplements-should-i-take-to-lose-weight/ https://fitwithkelly.com/what-supplements-should-i-take-to-lose-weight/#respond Mon, 28 Jul 2014 19:26:32 +0000 http://fitwithkelly.com/?p=975 What Supplements Should I Take to Lose Weight? I am a Certified Nutrition Coach in Tempe Arizona and I get this question all the time. In fact, I’ve had clients come to me saying that they specifically sought me out because every other Personal Trainer recommends supplements that they do not care to take, and […]

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