vegans Archives - Kelly Athletics https://fitwithkelly.com/tag/vegans/ Holistic Nutrition and Fitness Thu, 20 Jul 2017 18:11:32 +0000 en-US hourly 1 https://fitwithkelly.com/wp-content/uploads/2018/07/cropped-kelly-athletics-logo-online-personal-trainer-gray-pink-black-32x32.jpg vegans Archives - Kelly Athletics https://fitwithkelly.com/tag/vegans/ 32 32 The Vitamin D Deficiency Problem https://fitwithkelly.com/the-vitamin-d-deficiency-problem/ Thu, 28 Apr 2016 18:44:21 +0000 http://fitwithkelly.com/?p=965 The Vitamin D Deficiency Problem Video Transcript:  Do you take a multivitamin to ensure that you cover your bases? Or maybe your doctor already diagnosed you with a Vitamin D deficiency and put you on a high dose?  You’re not alone. The Vitamin D Deficiency Problem affects up to 75% of the population in the […]

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]]> Homemade Almond Milk and Almond Crackers https://fitwithkelly.com/homemade-almond-milk-crackers/ https://fitwithkelly.com/homemade-almond-milk-crackers/#respond Mon, 16 Nov 2015 05:40:31 +0000 http://fitwithkelly.com/?p=215 Finally, A Two-In-One Recipe for Homemade Almond Milk with no wasted leftovers! No second guessing. Homemade Almond Milk Ingredients: 1 cup raw almonds, soaked for 8 hours 3 1/2 cups water, filtered 4 raw dates, pitted 1/2 tsp almond extract + 1/2 tsp cinnamon 1 pinch of salt Instructions: After preparing the above ingredients, all you need […]

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