{"id":11118,"date":"2023-08-18T14:27:24","date_gmt":"2023-08-18T21:27:24","guid":{"rendered":"https:\/\/fitwithkelly.com\/?page_id=11118"},"modified":"2024-02-02T08:02:07","modified_gmt":"2024-02-02T15:02:07","slug":"pittsburgh-physique-coaching","status":"publish","type":"page","link":"https:\/\/fitwithkelly.com\/pittsburgh-physique-coaching\/","title":{"rendered":"Pittsburgh Physique Coaching"},"content":{"rendered":"
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    Physique Coaching<\/strong><\/h1>\n
    Reach your physique goal with the help of a Certified Physique Coach.<\/strong><\/h5>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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      \n\t\t\t\t\t\tWhat can a Physique Coach do for me?\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tAs your Pittsburgh Physique Coach, I am able to design customized nutrition and fitness programs that will help you reach a lean physique for specific events that require body composition changes within a specific timeframe. In particular, I help people get ready for their weddings, vacations, photoshoots, and athletic events. I would develop a plan that helps you eat well, stay active, and stick to a calculated plan that will help you reach your goal on time. Our Physique Coaching sessions can complement a Personal Training program and\/or Custom Meal Plan, but it can also just be an accountability service that meets online via email or phone. Book accountability sessions with me as your Pittsburgh Physique Coach to ensure you stick to your plan and get weekly calculated adjustments. Kelly is a qualified Personal Trainer for brides and grooms, and builds programs for bridal fitness Pittsburgh as a physique and bodybuilding coach. Reach your goals faster with Kelly Athletics!\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      Kelly Gibson, Certified Physique Coach and featured cover girl for Woman's World Magazine<\/h3>\n
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      \n\t\t\t\t\t\tWhy you Might Need a Physique Coach\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tHi, I'm Kelly Gibson and I'm a Certified Physique and Bodybuilding Coach. I specifically work with bridal parties, runners, and anyone looking to get bikini-ready for vacation or a photoshoot. The best time to hire a Physique Coach is when you have between 3-12 months' time to prepare for an event like a photoshoot, wedding, 5k race, or vacation. Learn more below about my bridal fitness program, 5k running plan, photoshoot prep diet and bikini ready program.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>

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      Whether you're a fitness model or booked an engagement photo session, I can help you look fit and lean for picture day.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t

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      Are you the bride or groom, bridesmaid or groomsman? I can get your whole bridal party fit for the wedding!<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t

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      Do you need to get in shape for a race or fit test coming up? I can help you get faster and leaner for race day!<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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      Whether you're going on vacation or just want to look great in a bikini, I'd love to get you bikini ready with my bikini prep plan.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      Results from Clients at Kelly Athletics<\/h3>\n
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      Get Fit for your Wedding with my Bridal Fitness program<\/h3>\n
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      Get Bikini Ready for your next Vacation!<\/h3>\n
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      Prep for your next 5 to 10K race<\/h3>\n
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      Physique Prep for your next Women's Natural Figure or Bikini Competition Show Day!<\/h3>\n
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      Photoshoot Prep with my Fitness Model Diet! (Yep, this is me, your Pittsburgh Nutritionist!)<\/h3>\n
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      What to Expect with a Physique Coaching Program<\/strong><\/h3>\n

      To begin, our initial session will involve reviewing intake forms and creating a plan of action. This will help you get started on your physique journey right away!\u00a0 If you need a meal plan or fitness plan, we will need to complete additional assessments to build those. After you have a plan in place, I strongly recommend that you follow up with weekly accountability sessions. Without these check-ins, clients easily fall off track and do not know how to make necessary modifications to their plan. Working with a Certified Physique Coach will ensure you make the proper adjustments to your diet. We should adjust diet, exercise, and other habits on a regular basis to ensure that you reach your goal in a timely manner.<\/p>\n

      Due to the nature of this program, I am not<\/strong> able to take a calculated approach with clients who have a history of eating disorders.\u00a0 With that said, you can focus on general Health Coaching<\/a> sessions instead of physique coaching if you have tendencies towards disordered eating.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

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        \n\t\t\t\t\t\tPittsburgh Physique Coach\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t

        \n\t\t\t\t\t\tPricing depends on number of total # of sessions the client signs up for. Accountability sessions do not include the cost of Meal Plans, Workout Plans, or Personal Training sessions. Sessions primarily include setting diet and exercise goals, providing a calculated plan, and making weekly updates to the plan.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>

        \n\t\n\t\t\n\t\t\t\n\t\t\tBook a Discovery Call\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div>
        Certified Physique Coach | Online Physique Coach | Physique Coach Online | Vegan Physique Coach | Pittsburgh Physique Coach | Pittsburgh bikini prep Coach | Bridal Fitness Pittsburgh <\/title>\n<meta name=\"description\" content=\"Pittsburgh PA Physique Coach | Bridal Fitness Program | Kelly Gibson pittsburgh pa | fitness model pittsburgh | photography fitness | 5k prep, 10k prep | Bikini competition \" \/>\n<meta name=\"keywords\" content=\"physique coach, bodybuilding coach, nasm physique and bodybuilding coach, physique and bodybuilding coach, nasm certified, bridal personal trainer, pittsburgh bridal fitness, Kelly Gibson, fitness for brides, fitness for grooms, fitness for bridal parties, fitness for bridal party, fitness for brides and grooms, 5k coach pittsburgh, 10k coach pittsburgh, running coach pittsburgh, Ross township Personal Trainer, Online physique coach, bride-to-be, groom-to-be, bridesmaid fitness, groomsmen fitness, kelly athletics, customized nutrition plans, nutrition coaching program, physique coach, engagement fitness, fiance fitness, fiancee fitness, bridal diet, bridal nutrition, bridal weight loss, wedding weight loss, lose weight for wedding, fitness for wedding, lose weight to get faster, get into running shape, bikini ready, bikini ready fitness, bikini ready diet, bikini competition coach, bikini contest coach, sewickley, ohio township, sewickley heights, sewickley hills, wexford pa, wexford, ross twp, allison park, hampton township, glenshaw, shaler, millvale, etna, edgeworth, squirrel hill, mt washington, kennedy township, ohara, fox chapel, reserve township, bloomfield, lawrenceville, shadyside, downtown pittsburgh, pgh, cranberry township, pittsburgh personal trainer, personal trainer, vegan coach, bridal fitness pittsburgh, wedding fitness, pittsburgh nutritionist, nutritionist pittsburgh, bodybuilding coach, kelly athletics, bikini ready diet, photoshoot prep, fitness model diet, woman's world cover, magazine model\"\/>\n\n\n\n<\/div><\/div><\/div><div id=\"pgc-11118-6-2\" class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-11118-7\" class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-11118-7\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-11118-7-0\" class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-11118-7-1\" class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-11118-7-2\" class=\"panel-grid-cell\" ><div id=\"panel-11118-7-2-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"15\" ><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"300\" src=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black-286x300.jpg\" class=\"image wp-image-5290 attachment-medium size-medium\" alt=\"mesa-personal-trainer-kelly-athletics-holistic-nutritionist-online\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black-286x300.jpg 286w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black-416x437.jpg 416w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black-768x806.jpg 768w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black-976x1024.jpg 976w, https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/kelly-athletics-logo-online-personal-trainer-gray-pink-black.jpg 1024w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/div><\/div><div id=\"pgc-11118-7-3\" class=\"panel-grid-cell panel-grid-cell-empty panel-grid-cell-mobile-last\" ><\/div><div id=\"pgc-11118-7-4\" class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Physique Coaching Reach your physique goal with the help of a Certified Physique Coach. What can a Physique Coach do for me? As your Pittsburgh Physique Coach, I am able to design customized nutrition and fitness programs that will help you reach a lean physique for specific events that require body composition changes within a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pittsburgh Physique Coaching - Kelly Athletics<\/title>\n<meta name=\"description\" content=\"Kelly Gibson is a Pittsburgh Physique Coach! She is a Certified Physique and Bodybuilding Coach. 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