{"id":11798,"date":"2024-02-09T15:09:22","date_gmt":"2024-02-09T22:09:22","guid":{"rendered":"https:\/\/fitwithkelly.com\/?page_id=11798"},"modified":"2024-04-30T08:06:44","modified_gmt":"2024-04-30T15:06:44","slug":"online-personal-training-programs","status":"publish","type":"page","link":"https:\/\/fitwithkelly.com\/online-personal-training-programs\/","title":{"rendered":"Online Personal Training Programs"},"content":{"rendered":"
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    Online Personal Training Programs<\/h1>\n

    at Kelly Athletics LLC<\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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      NEW!! The Leg Day Every Day Program!<\/strong><\/h2>\n

      STRENGTH and CARDIO TRAINING | BEGINNER TO INTERMEDIATE LEVEL\u00a0<\/strong><\/em><\/h4>\n

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      \u00a0This program is a low to moderate impact, strength program for women who want to tone their booty and legs. This program includes a variety of lower body exercises throughout a 5-day week that challenges one's strength, stamina, and stability. The workouts are estimated to be 40 minutes on average, depending on skill level, setup time and rest periods. Most importantly, these Online Personal Training sessions are scheduled 5x\/week for 4 weeks for maximal results with toning and weight loss.<\/p>\n

      This program is perfect for anyone who is limited in their ability to do upper body exercises, as every exercise in this program is for lower body only! Dumbbells are required for this program.<\/strong>\u00a0Since this program is delivered on a mobile app, it also\u00a0requires an Android or iOS phone or tablet<\/strong>\u00a0to download and access the app.<\/p>\n

      By purchasing the Leg Day Every Day program at Kelly Athletics<\/a>, you agree that you don't have any health issues or injuries that would prevent you from performing an exercise program safely. Please review this PAR-Q form<\/a>\u00a0to ensure it is safe for you to begin exercise. Clients will have access to this program for\u00a028 days<\/strong>, starting on the requested start date. You must agree to my No Refunds policy<\/a> and complete intake forms electronically before downloading the app or starting the program.<\/a><\/p>\n

      This program is valued at $300 <\/strong>as it is an ONLINE PERSONAL TRAINING program. Simply put, I coach clients through their entire program on the app! I offer customization with alternate exercises, upon request. It is ON SALE for a very limited time as it's a newly released program. Buy this Leg Day Every Day program for 67% OFF ~ that's $99 at the link below!!<\/strong><\/h4>\n
      \n\t\n\t\t\n\t\t\t\n\t\t\tLeg Day Every Day Program: BUY HERE for only $99!\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
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        The Arms & Abs Only Program!<\/strong><\/h2>\n

        STRENGTH TRAINING PROGRAM | BEGINNER TO INTERMEDIATE LEVEL\u00a0<\/strong><\/em><\/h4>\n

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        A low-impact, strength program for women who want to get strong and lean. The workouts are estimated to take between 30-40 minutes to complete (depending on how long it takes you to watch the pre-recorded videos, complete the reps, and rest between sets). Also, you would have these Online Personal Training sessions scheduled 3-6x\/week for on your calendar for 4 weeks. This is the perfect program for people at a beginner to intermediate fitness level, who want to focus on the upper body.<\/p>\n

        This program is also amazing for anyone who is limited in their ability to do exercises like squats and lunges, because I don't include those kinds of exercises in this program!\u00a0Dumbbells are required for this program.<\/strong>\u00a0Since this program is delivered on a mobile app, it also\u00a0requires an Android or iOS phone or tablet<\/strong> to download and access the app.<\/p>\n

        By purchasing the Abs and Arms Only program, you agree that you don't have any health issues or injuries that would prevent you from performing the exercise program safely.\u00a0Please review this\u00a0PAR-Q form<\/a>\u00a0to ensure it is safe for you to begin exercise. Clients will have access to this program for\u00a028 days<\/strong>, starting on the customer's requested start date. You must agree to my No Refunds policy and complete intake forms electronically before downloading the app or starting the program.<\/a><\/p>\n

        This program is valued at $249<\/strong> as it is an ONLINE PERSONAL TRAINING program and I coach you through the entire program on the app! It is ON SALE for a very limited time as it's a newly released program. Buy the Arms and Abs Only program for 20% OFF ~ that's $199 at the link below!!<\/strong><\/h4>\n
        \n\t\n\t\t\n\t\t\t\n\t\t\tAbs and Arms Only Program: BUY HERE for only $199!\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
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          The 10-40 PROGRAM at Kelly Athletics\u00a0<\/span><\/strong><\/h2>\n

          CALISTHENICS WORKOUTS | EXTRA EASY TO BEGINNER LEVEL<\/span><\/em><\/strong><\/h4>\n

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          A low-impact, bodyweight workout for people who want to ease into a workout program. Start with only 10 minutes a day of exercise 3x\/week for 1 week (including stretches), then gradually increase to 40 minutes per day on week 4. This is the perfect program for beginners and those who have taken a long break from exercise. No equipment needed! This program is ideal for clients who want to take things slow. The program is completely delivered on a mobile app and requires a phone or tablet to download and access the app. \u00a0(The workouts are 10 to 40 minutes in length, however total workout time is longer if client re-watches videos, pauses videos, or takes extra breaks).<\/span><\/p>\n

          By purchasing the 10-40 program, you agree that you don't have any health issues or injuries that would prevent you from performing an exercise program safely (review this PAR-Q form<\/a> to ensure it is safe for you to begin exercise). You must also agree to my No Refunds policy. Clients will have access to the program for 28 days, starting on the customer's requested start date. Contact Kelly upon purchase to select your start date. You must agree to my No Refunds policy and complete intake forms electronically prior to<\/strong> downloading the app and receiving the program.<\/a>\u00a0<\/span>Buy now, and ease back into your workouts ASAP!<\/span><\/strong><\/p>\n

          The program costs $149 as it is an ONLINE PERSONAL TRAINING program with personalized messages and customization as needed. I will coach each client through their program and will send 1-on-1 messages to keep you accountable! I am available daily to chat in the app!<\/span><\/h3>\n
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            Getting Started with my Online Personal Training programs<\/strong><\/h3>\n
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            As your Online Personal Trainer, I will monitor your progress and make personalized recommendations based on your feedback. I will coach you throughout your program and answer any questions in the app. So get started today, and hire me as your female Personal Trainer online! Based on the Personal Training program you select, I will deliver an organized and easy-to-follow exercise plan with a list of exercises to do, plus details about the weight, time, repetitions, and\/or sets completed. You as the client can download a printable copy of each workout before you start the Personal Training session.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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            \n\t\t\t\t\t\tStart with a Fitness Assessment\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t

            \n\t\t\t\t\t\tA fitness assessment will ensure that you have proper form when you exercise, and that you select a program that suits your fitness level. It will also help me customize a program to you, if you want to have me create a 1-on-1 Personal Training program customized just for you!\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>
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            A series of cardio exercises<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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            A series of 1-rep maximum tests<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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            Learn the correct exercise technique<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div>

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            Completing the fitness assessment in the app can be done a few different ways. First of all, we should meet on a live video before or after your assessment to assess your form with some basic exercises. Alternatively, you can record short video clips of yourself doing these exercises then upload the videos to me within the app.\u00a0 Either way, I must<\/span> be able to see you perform these exercises to provide feedback on your form. After this, you will have two assessments that you can complete. The first assessment is a speed test which utilizes your bodyweight only; it is recommended to use a treadmill or fitness watch for the last section of the workout, if available. The second assessment requires weights, such as dumbbells, barbells, resistance bands, and\/or cable machines depending on the equipment you have available. At the minimum, you will need access to dumbbells and a chair or bench in order to complete this test. If you have a gym membership, then you can use the barbell and machine-based exercises instead.<\/p>\n

            Once you begin the workouts, the entire assessment from start to finish should be completed within 90 minutes if completing both speed and strength tests together. If you are completing the strength and speed sections separately, each section should be completed within 45 minutes from start to finish. This does not include any time you spend watching the tutorials or exercise demos prior to the start of the workout. Rest periods are included in each workout, and some exercises will be optional if select equipment is not available or if the Client is medically unable to perform an exercise. Be sure to review the PAR-Q+ form<\/a> and schedule a free consultation<\/a> with Kelly over the phone to discuss what exercises are safe for you, prior to this assessment. Clients are required to sign an agreement form to agree to the payment, terms of service and waiver of liability; clients must also complete a PAR-Q and medical history form, and are asked to take initial body composition measurements before the assessment begins.<\/p>\n<\/div>\n<\/div><\/div>

            \n\t\n\t\t\n\t\t\t\n\t\t\tInitial Fitness Assessment $60\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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            My online Personal Training programs are easy to follow. By hiring me, all the planning is done for you!\u00a0 You will learn new exercise techniques and proper form to get fit and feel great!\u00a0My<\/strong>\u00a0Qualifications:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>

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