{"id":4932,"date":"2019-02-05T16:24:20","date_gmt":"2019-02-05T23:24:20","guid":{"rendered":"http:\/\/fitwithkelly.com\/?page_id=4932"},"modified":"2024-04-25T05:40:07","modified_gmt":"2024-04-25T12:40:07","slug":"holistic-nutrition-blog","status":"publish","type":"page","link":"https:\/\/fitwithkelly.com\/about\/holistic-nutrition-blog\/","title":{"rendered":"Holistic Nutrition Blog Posts"},"content":{"rendered":"
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    Holistic Nutrition and Health Blog<\/b><\/span><\/h1>\n
    Articles about Herbal Remedies, Holistic Nutrition Solutions, and Vegan Recipes for Weight Loss<\/em><\/span><\/h5>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
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      Holistic Nutrition is a dietary and lifestyle approach to eating a whole foods diet. By following a whole foods plant-based diet with herbs and spices as part of an overall holistic approach, one can achieve optimal health and fitness. Consuming herbal supplements<\/a> and culinary herbs or spices can be just as beneficial to one’s health as diet and exercise. Holistic nutrition is the best way to diet because you make lifestyle changes that can last long-term. As a vegan nutritionist, I have dozens of holistic nutrition lessons that help women with weight loss and wellness.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div>

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      Why Pittsburgh Will Be One of the Most Vegan-Friendly Cities in 2024<\/h3>
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      As your local Vegan Nutritionist, my mission is to help restaurants become more vegan-friendly.<\/figcaption><\/figure><\/div>
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      Five Reasons Your Workouts Aren’t Working out for Weight Loss<\/h3>
      \"kelly-athetics-personal-training-cable-exercises-customized-workout-plans\"<\/a>
      Learn the five reasons why your workouts aren't helping you lose weight<\/figcaption><\/figure><\/div>
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      \"read-vegan-nutrition-blog\"<\/a><\/center><\/p>\n<\/div>\n\t\t<\/div><\/div>
      \"plant-based-foods-health-happiness\"
      Learn 4 ways that plant-based foods can improve how happy and healthy you feel.<\/figcaption><\/figure><\/div>
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      \"plant-based-eating-budget-friendly-vegan-diet-grocery-shopping\"
      Learn tips on how to eat more plants, save more money, and get creative with meat-free meals!<\/figcaption><\/figure><\/div>
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      \"sesame-best-oil-for-skin-healing-coconut-moisturizing\"
      Discover which oil is best for healing the skin in home remedies.<\/figcaption><\/figure><\/div>
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      Learn how to live longer and smarter with these top 8 longevity secrets.<\/figcaption><\/figure><\/div>
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      \"health-benefits-lions-mane-mushroom-medicinal-holistic-medicine\"<\/a>
      Learn how this medicinal mushroom can support your brain and nerves.<\/figcaption><\/figure><\/div>
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      \"top-benefits-elderberry-elderberries-antioxidants-immunostimulant\"
      Discover the top benefits of elderberry for your immune health during cold and flu season.<\/figcaption><\/figure><\/div>
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      Learn how star anise aids in digestion and get a free star anise recipe for herbal gut remedy.<\/figcaption><\/figure><\/div>
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      Learn how green tea affects mental health, lifespan, and risk of common diseases.<\/figcaption><\/figure><\/div>
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      Learn about the main benefits and the main downsides to eating this high-fat diet.\n<\/figcaption><\/figure><\/div>
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      \"why-keto-diet-isnt-good-for-your-health-go-vegan\"<\/a>
      Does keto really promote weight loss? Find out what the keto diet secretly does to your body.<\/figcaption><\/figure><\/div>
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      If you've considered going vegan keto or ketogenic at all, find out the best way to do it.<\/figcaption><\/figure><\/div>
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      Find out how to experience the benefits of a keto diet without having to avoid carbs.<\/figcaption><\/figure><\/div>
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      Want to know how long you can safely fast without causing more harm than good? Read this article to find out.<\/figcaption><\/figure><\/div>
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      How to exercise for weight loss without crazy amounts of cardio.<\/figcaption><\/figure><\/div>
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      Ab Workouts for Ladies who want to Tighten your Tummies<\/figcaption><\/figure><\/div>
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      The impact of food on our emotions, sleep, mental clarity, and social life.<\/figcaption><\/figure><\/div>
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      \"top-7-reasons-to-ditch-meat-online-nutrition-coach-vegan-personal-trainer-expert\"<\/a>
      Discover why Meat isn't So Healthy After All<\/figcaption><\/figure><\/div>
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      \"how-to-get-rid-of-sugar-cravings\"<\/a>
      Is there something lurking inside of your gut? Find out what truly causes sugar cravings. <\/figcaption><\/figure><\/div>
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      Stay accountable with minimal planning or effort.<\/figcaption><\/figure><\/div>
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      Thank you for visiting my Holistic Nutrition blog!<\/h3>\t\t\t

      I am very passionate about sharing nutritional science and herbal medicine information. I want to help you make smart self-care choices for your long-term health. Following a holistic diet is key to a long, healthy life. Holism embraces the health of both your mind and body. It is a way of eating that includes herbs and spices as food or supplements. You can take these for herbal remedies along with a whole foods plant based diet for longevity.\u00a0 Holism also means adopting self-care habits that put happiness at the forefront of each day.<\/p>\n<\/div>\n\t\t<\/div>

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      Most of the women I work with are vegans, vegetarians, and those on a whole foods diet. If you’re new to plant-based nutrition, I encourage you to spend more time learning how to improve your health by reading through my blogs. At Kelly Athletics I offer vegan supplement recommendations, food journal analysis, Nutrition Counseling, Personal Training, and holistic lessons! Disclaimer: The information on this blog is for educational purposes only. It is not intended as medical advice, a diagnosis, or treatment for any condition(s).\u00a0 Talk to a health practitioner before making any changes to your diet or lifestyle.<\/p>\n<\/div>\n\t\t<\/div>

      Holistic Nutrition Consultation<\/h3>\t\t\t

      Holistic Nutrition Coaching at Kelly Athletics is the best way to enhance your knowledge! Learn about plant-based nutrition, natural remedies for health concerns, and lifestyle\u00a0 for weight loss. Get started today on a nutrition plan, herbal supplement plan, or personal training program! Contact me today for a free consultation here<\/a>.<\/p>\n<\/div>\n\t\t<\/div>

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      Hire a Holistic Nutritionist<\/b><\/span><\/h1>\n
      Schedule a Appointment with me for a Holistic Nutrition Evaluation to get Herbal Remedies, Nutrition Lessons and a Plant Based Meal Plans for Weight Loss<\/em><\/span><\/h5>\n
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        Vegan Nutrition Blog | Vegan Health | Vegan Fitness | Kelly Athletics LLC | Written by Kelly Gibson | Vegan Nutritionist <\/title>\n<meta name=\"description\" content=\"Vegan Nutritionist certified in Holistic Nutrition writes vegan nutrition blogs and vegan fitness articles. Learn about Plant-Based Nutrition and Fitness.\"\/>\n<meta name=\"keywords\" content=\"Health, Fitness, Vegan Nutrition Blog, Free Articles, Fitness Nutrition, Weight Loss, nutrition for weight loss, i hate cardio, vegan nutritionist, pittsburgh vegans, pittsburgh vegan, pittsburgh restaurants, vegan USA, happy vegans usa, what should i do, how do i lose weight without running, How to exercise for weight loss, cardio, read plant based nutrition, plant based nutrition, fitness, vegan blog, ultimate ab workouts, lose weight fast, fat loss, Ab Workouts for Ladies, Tighten your Tummies, 4 ways, diet affects our mind, how we think, feel, sleep, social life, mental, emotional, emotions, food, vegan, mental clarity, The impact of food, top 7 reasons, reasons to ditch meat, ditch meat, online nutrition coach, vegan personal trainer, expert, Meat isn't So Healthy After All, how do i get rid of sugar cravings, sugar cravings, blog, 5 easy ways, be accountable, accountability, Stay accountable, minimal planning, effort, secrets behind longevity, secret to longevity, living longer, centennial, smarter, pittsburgh nutritionist, lion's mane, workouts aren't working, eat more plants, plant based dieting, on a budget, save money, healing the skin, intermittent fasting, ketosis, keto diet, vegan keto, herbal medicine\"\/><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Holistic Nutrition is a dietary and lifestyle approach to eating a whole foods diet. By following a whole foods plant-based diet with herbs and spices as part of an overall holistic approach, one can achieve optimal health and fitness. Consuming herbal supplements and culinary herbs or spices can be just as beneficial to one’s health […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":68,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holistic Nutrition Blog Posts - Kelly Athletics | Vegan Holistic Nutritionist<\/title>\n<meta name=\"description\" content=\"Read our Holistic Nutrition Blog to learn what you need from a plant-based diet, including Vitamins, Minerals, Proteins, and Herbal Remedies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithkelly.com\/about\/holistic-nutrition-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Nutrition Blog Posts - 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