{"id":5607,"date":"2019-02-08T12:09:05","date_gmt":"2019-02-08T19:09:05","guid":{"rendered":"http:\/\/fitwithkelly.com\/?page_id=5607"},"modified":"2023-09-28T14:09:25","modified_gmt":"2023-09-28T21:09:25","slug":"holistic-nutritionist","status":"publish","type":"page","link":"https:\/\/fitwithkelly.com\/holistic-nutritionist\/","title":{"rendered":"Holistic Nutritionist"},"content":{"rendered":"
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    Holistic Nutritionist<\/h1>\n

    Learn How Wholesome Eating promotes Weight Loss and Wellness<\/h4>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
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      \n\t\t\t\t\t\tWhat is a Holistic Nutritionist?\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tHolistic Nutrition accounts for all aspects of health. There are four nutrition assessments that we discuss in our first month of coaching. Ultimately, they help me create a personalized nutrition plan for you. Your nutrition evaluation includes a weekly coaching sessions with a habit-based diet plan. During your nutrition program, you will get a combination of holistic health lessons, herbal supplement recommendations, meal planning, accountability sessions, weekly goal setting, and\/or food journal analysis. After the evaluation period, receive custom nutrition lessons that target your health goals. Reach your goals faster with herbal supplements, a plant-based meal plan, and a training plan. Sign up today for an Online Holistic Nutritionist!\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      \"Let Food Be Thy Medicine\"<\/span><\/strong><\/h2>\n

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        \"nutrition-coaching-plant-based-diet-plan-kelly-gibson\"<\/a>
        Kelly Gibson, Certified Holistic Nutritionist<\/figcaption><\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t
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          Nutrition Certifications<\/strong>:<\/p>\n

          NASM Certified Physique and Bodybuilding Coach, 2023<\/p>\n

          Dr. Sears Certified Health Coach, 2021<\/p>\n

          AFPA Course completion: 100 Medicinal Herbs and How to Use Them, 2020<\/p>\n

          AFPA Certified\u00a0Holistic<\/a>\u00a0Nutritionist, 2018<\/p>\n

          Course completion: Exercise ETC Nutrient Timing for\u00a0Exercise<\/a>, 2018<\/p>\n

          eCornell Certification<\/a>\u00a0in Plant-Based Nutrition as an Online\u00a0Nutrition\u00a0Coach, 2014<\/p>\n

          Precision Nutrition<\/a>: Level 1 Coach in Exercise Nutrition, 2013<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

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            \n\t\t\t\t\t\tHolistic Nutrition Lessons\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t

            \n\t\t\t\t\t\tEducational sessions about diet and lifestyle, based on your health goals\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>
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            Nutrition Lessons at Kelly Athletics<\/a> are customized to your health needs! Trying to figure out nutrition on your own is a lot like trying to put a 1000-piece puzzle together with missing and broken pieces.\u00a0 Professional guidance from a Certified Holistic Nutritionist is the best thing you can do!\u00a0 With a complete package of nutrition lessons, you can learn a holistic approach to your health.\u00a0 You will be set for life with my herbal remedies and superfood<\/a> recommendations for holistic healing. Sign up<\/a> with a Holistic Nutritionist today!<\/p>\n

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            After your FREE<\/a> initial consultation, purchase a 60-min nutrition evaluation.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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            Think about which topics you'd like to learn about as part of your nutrition program.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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            Once you pay online, you can schedule your appointment and fill out intake forms.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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            Intro to Plant Based Nutrition
            \nAdopting a Whole Foods Diet
            \nGetting and Staying Motivated<\/a>
            \nPreparing for Long-Term Change
            \nTop 10 Eating Habits for Success
            \nHerbal Strategy for Weight Loss<\/p>\n<\/div>\n\t\t<\/div>

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            Meal Prep Methods
            \nModifying Recipes
            \nWhat Foods are Processed
            \nEating More Fiber
            \nNatural             Stress<\/a> Relief
            \nControlling Emotional Eating<\/p>\n<\/div>\n\t\t<\/div><\/div>

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            Reboot with a Kitchen Overhaul
            \nGrocery Shopping 101
            \nReading Food Labels
            \nCalculating Calories and Macros
            \nGood Vs Bad Carbs
            \nIdentifying Hidden Sugars<\/p>\n<\/div>\n\t\t<\/div>

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            Eating for Brain Health
            \nHeart Healthy Diet
            \nEating for Blood Health
            \nKeeping Hormones in Balance
            \nManaging Acute or Chronic Pain
            \nRespiratory and Skin Health<\/p>\n<\/div>\n\t\t<\/div><\/div>

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            Choosing and Portioning Fats
            \nMeasuring and Tracking Food
            \nThe Truth About Protein
            \nPreventing Vitamin Deficiency
            \nPreventing Mineral Deficiency
            \nNutrient Timing for Exercise<\/p>\n<\/div>\n\t\t<\/div>

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            How to Best Prevent Cancer
            \nFight Infections Naturally
            \nLiver and Kidney Healthy
            \nTop Foods to Prevent Disease
            \nOptimizing Digestion
            \nEating for Bone Health<\/p>\n<\/div>\n\t\t<\/div><\/div>

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            Eating in Social Situations
            \nOrdering Meals at Restaurants
            \nStaying Healthy when Traveling
            \nChoosing Healthy Recipes
            \nBalancing my Plate
            \nBuilding a Meal Plan<\/p>\n<\/div>\n\t\t<\/div>

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            Water and Electrolytes for Health
            \nAwaken the Mind-Body Senses
            \nManaging Stress with Herbalism
            \nSpiritual Health for Weight Loss
            \nInterpreting Scientific Literature
            \nNutrition for Competition Prep<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>

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            Start with a Nutrition Evaluation:<\/strong><\/h2>\n

            Your first couple hours of nutrition coaching involves going over assessment forms regarding your health history, lifestyle, and diet patterns. Your initial 30-minute appointment will introduce to you the program and get to know what my coaching style is like.\u00a0 Following your first appointment, you will get recommendations about how to get started on following a more nutritious diet and lifestyle.\u00a0 However, a full nutrition evaluation may take multiple sessions or 2 full hours in order to customize a nutrition plan that works uniquely for you. After the initial evaluation, we can spend more time analyzing your dietary habits and build a detailed meal plan together.<\/p>\n

            As a Certified Holistic Nutritionist, I am confident I can help you reach your goals with holistic nutrition! My mission is to help you improve your diet without excluding your favorite foods. If you have unique dietary restrictions, I am very well-versed in this area. In fact, I work with many clients who eat vegetarian, vegan, gluten-free, and\/or allergy free diets. Regardless of how you currently eat, I can build you a plant-based meal plan or even a flexitarian nutrition plan. At last, let's get you scheduled in! Please note that clients do NOT receive a custom meal plan in their first appointment. Meal plans require a full evaluation to ensure it is created with care and not just thrown together as a generic plan. The assessment forms are carefully considered before building a custom plan. A free 15-minute coaching call<\/a> will give you an opportunity to learn more about my programs and request a custom quote.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

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              \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tHealth History \t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

              Review your medical history with your Holistic Nutritionist, set health goals and get custom supplement recommendations.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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              \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLifestyle Assessment\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

              Learn healthy habits that support wellness and weight loss. Discuss what a holistic healthy lifestyle looks like.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t

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              Introduction to holistic nutrition with a starter meal plan, diet recommendations,\u00a0 and custom calorie and macro goals.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t

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              Explore ways to eat better and discuss your readiness to change. Request a customized plant-based meal plan<\/a> for an added fee.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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              Initial Nutrition Evaluation:<\/strong><\/h2>\n<\/div>\n<\/div><\/div>
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              \n\t\t\t\t\t\tThe initial assessment is just one piece of the pie! There are multiple assessments that can evaluate you to customize and build an amazing nutrition plan. The cost of a full nutrition program will depend on how many sessions you need and how customized you want your meal plan to be. I can provide a quote after we discuss your goals and nutrition requirements on a free coaching call.\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
              \n\t\n\t\t\n\t\t\t\n\t\t\tBook a Discovery Call\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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              Keitra lost 100 pounds in 12 months at Kelly Athletics!<\/i><\/span><\/h3>\n

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                Pittsburgh Nutritionist | Online Holistic Nutritionist | Best Nutritionist in Pittsburgh | Vegan Holistic Nutritionist | Plant-Based Nutritionist <\/title>\n<meta name=\"description\" content=\"Kelly Gibson is a Holistic Nutritionist, Plant Based Nutrition Coach, Certified Health Coach, and Vegan Nutritionist in Pittsburgh Pennsylvania.\" \/>\n<meta name=\"keywords\" content=\"holistic nutritionist pittsburgh, nutritionist pittsburgh, holistic pittsburgh, vegan pittsburgh, plant based pittsburgh, vegan businesses pittsburgh, vegan personal trainer pittsburgh, vegan personal trainer, plant based personal trainer, holistic personal trainer, holistic nutrition coach, holistic health coach, holistic, certified health coach, dr sears health coach, afpa certified, certified nutritionist, licensed nutritionist, vegan dietitian, vegan nutritionist, nutrition coach, precision nutrition coach, precision nutrition certified, sports and fitness nutrition coach, behavior change coach, lifestyle coach, life coach, health coach, online nutritionist, virtual nutritionist, kelly athletics, fit with kelly, kelly gibson, need a nutritionist, weight loss nutritionist, wellness coach, online coach, online nutrition coach, online personal trainer, nutritionist and personal trainer, top nutritionist, best nutritionist, female nutritionist, female personal trainer, nutritionist for women, personal trainer for women, health coach for women, health coach for weight loss, weight loss coach, weight loss trainer, virtual program, in-home nutritionist, at home nutritionist, mobile nutritionist, pittsburgh pa, pittsburgh gym, personal trainer, online trainer, train me at the gym, train me at my apartment, apartment personal trainer, pittsburgh personal trainer, pittsburgh personal training, female personal trainer, weight loss, toning, muscle build, 15237, 15086, 15229, 16066, 15143, 15090, 15005, 15209, 15101, 15044, 15229, 15214, 15209, 15223, 15116, 15238, 15015, 16046, 15233, 15222, 15219, nasm certified, nasm personal trainer, pittsburgh pennsylvania, fitness trainer pittsburgh, pittsburgh fitness training, mesa fitness trainer, personal training 15237, best personal trainer pittsburgh, top personal trainer mesa, personal training studio pittsburgh, gyms in pittsburgh, pittsburgh gyms, personal trainer near me, gyms near me, Personal Trainer downtown pittsburgh, Personal Trainer allison park, Personal Trainer allegheny, Personal Trainer allegheny county, Personal Trainer west view, Personal Trainer pennsylvania, Personal Trainer pa, Personal Trainer ross twp, Personal Trainer near me, Personal Trainer pitt, Personal Trainer glenshaw, Find a Personal Trainer, Need a Personal Trainer, Looking for a Personal Trainer, shaler Personal Trainer, fox chapel Personal Trainer, millvale Personal Trainer, ross Personal Trainer, wexford Personal Trainer, warrendale Personal Trainer, gibsonia Personal Trainer, baden Personal Trainer, emsworth Personal Trainer, bellevue Personal Trainer, local Personal Trainer, local Personal Training, Personal Training near me, need Personal Training, find Personal Training, looking for Personal Training, want Personal Training, want a personal trainer, sewickley Personal Training, sewickley heights personal training, personal training online, south hills personal training, south hills personal trainer, brentwood personal trainer, brookline personal trainer, carnegie personal trainer, robinson township personal trainer, robinson twp personal trainer, west view personal trainer, virtual personal training, personal training programs, personal training for women, personal training north side, personal training near me, best personal training, top rated personal trainer, personal training o'hara, personal training etna, personal training aspinwall, east valley personal training, online personal training, virtual personal trainer, personal trainer online, personal trainer, female personal trainer, personal training for women, personal trainer for women, Personal Trainer north hills, Find a Personal Trainer, Need a Personal Trainer, Looking for a Personal Trainer, ohio twp, ohio township, ohio twp personal trainer, ohio township personal trainer, ohio township nutritionist, ohio twp nutritionist, ohio twp health coach\"\/><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Holistic Nutritionist Learn How Wholesome Eating promotes Weight Loss and Wellness What is a Holistic Nutritionist? Holistic Nutrition accounts for all aspects of health. There are four nutrition assessments that we discuss in our first month of coaching. Ultimately, they help me create a personalized nutrition plan for you. Your nutrition evaluation includes a weekly […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holistic Nutritionist | Plant Based Nutrition Coach | Kelly Gibson<\/title>\n<meta name=\"description\" content=\"A Holistic Nutritionist brings the mind and body together to achieve weight loss and wellness. A whole food plant based diet is the best diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithkelly.com\/holistic-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Nutritionist | Plant Based Nutrition Coach | Kelly Gibson\" \/>\n<meta property=\"og:description\" content=\"A Holistic Nutritionist brings the mind and body together to achieve weight loss and wellness. A whole food plant based diet is the best diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitwithkelly.com\/holistic-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"Kelly Athletics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.fb.com\/kellyathleticsllc\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-28T21:09:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/06\/Kelly-Gibson-womans-world-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"624\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitwithkelly.com\/holistic-nutritionist\/\",\"url\":\"https:\/\/fitwithkelly.com\/holistic-nutritionist\/\",\"name\":\"Holistic Nutritionist | Plant Based Nutrition Coach | Kelly Gibson\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/#website\"},\"datePublished\":\"2019-02-08T19:09:05+00:00\",\"dateModified\":\"2023-09-28T21:09:25+00:00\",\"description\":\"A Holistic Nutritionist brings the mind and body together to achieve weight loss and wellness. 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