{"id":7224,"date":"2019-08-26T13:17:04","date_gmt":"2019-08-26T20:17:04","guid":{"rendered":"http:\/\/fitwithkelly.com\/?page_id=7224"},"modified":"2024-02-14T15:07:07","modified_gmt":"2024-02-14T22:07:07","slug":"pittsburgh-personal-training","status":"publish","type":"page","link":"https:\/\/fitwithkelly.com\/pittsburgh-personal-training\/","title":{"rendered":"Pittsburgh Personal Training"},"content":{"rendered":"
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    Pittsburgh Personal Training<\/h1>\n
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    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>
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      \n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeight Loss & Toning\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

      Lose weight with custom cardio, resistance and stabilization training.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div>

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      \n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tStrength & Muscle Build\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
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      Tone up with gradual progressions in a multi-phase weight training program.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div>

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      \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAthletic Performance\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
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      Enhance athletic performance with plyometric, speed, agility, and quickness drills.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div>

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      \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBalance & Flexibility\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

      Improve postural issues with custom balance exercises and stretches.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      My Fitness Trainer Qualifications:<\/strong><\/h2>\n

      11+ years of Personal Training Experience<\/strong><\/h3>\n

      NASM Certified Physique & Bodybuilding Coach, 2023<\/p>\n

      NASM Certified Personal Trainer, 2012-present<\/p>\n

      NASM: Corrective Exercise Specialist, 2015<\/p>\n

      PN Certified Sports & Fitness Nutrition Coach, 2013<\/p>\n

      PTA Global Certification for Behavior Change in Exercise, 2017<\/p>\n

      INSANITY\u00ae Certified Fitness Instructor, 2014<\/p>\n

      NASM Sports Performance Workshop, 2012<\/p>\n

      Conference Speaker for Plant-Based Fitness, 2013, 2015, 2019<\/p>\n

      Collegiate Athlete at Penn State Behrend (Softball), 2005-2007<\/p>\n

      \"personal-training-mesa-arizona-85202-85203-85204-85205-85206-85207\"
      The Best Online Personal Trainer will build Customized Fitness Programs for you<\/figcaption><\/figure>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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      Pittsburgh Personal Training for Weight Loss and Toning<\/h3>\n

      Customize your Pittsburgh Personal Training experience with any fitness goal, including weight loss, toning, endurance, speed, flexibility, or muscle build.\u00a0 As your Pittsburgh Personal Trainer, I will create workout plans for you on a month to month basis.\u00a0 Based on the Pittsburgh Personal Training program you select, I design an organized and easy-to-read exercise plan with a list of exercises you do, plus details about the weight, time, repetitions, and sets completed. You as the client receive a copy of the workout after you complete each Fitness Training session. This gives you something to practice on your own, when we are not together.<\/p>\n<\/div>\n<\/div><\/div>

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      As your Personal trainer I will monitor your progress and continue to customize your written workout plan from month to month. Starting with a fitness assessment, I can tailor your program to your skill level. Every 2-3 months, we will reassess you to check your progress along with a body fat analysis. The exercises are customized to your specific goals and your abilities, whether it be weight loss, toning, flexibility, balance, or bodybuilding. So get started today, and hire me as your online Personal Trainer via virtual Zoom meeting.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      \n\t\t\t\t\t\tStart with a Fitness Assessment<\/b>\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>
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      A series of cardio exercises<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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      A series of 1-rep maximum tests<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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      \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTest your Skill\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

      Learn the correct exercise technique<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      \n\t\t\t\t\t\tBook an Initial Fitness Assessment<\/b>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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      \"vegan-weight-loss-mesa-personal-trainer-nutritionist-holistic-fitness-health\"
      My Pittsburgh Personal Training is always customized to each client's body fat goals & fitness level.<\/figcaption><\/figure>\n<\/div>\n<\/div><\/div>
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      My Pittsburgh Personal Training programs are effective for those of you with the goals of weight loss, toning, or muscle build.I can meet in person as a Personal Trainer in Pittsburgh and also can meet virtually as an online Personal Trainer as-needed. In addition, I am a Holistic Nutritionist who can recommend herbal supplements<\/a> to maximize your results! To get started, contact me here<\/a> to request a free phone consultation.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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      Keitra lost 100 pounds at Kelly Athletics!<\/i><\/span><\/h3>\n

      \"keitra-lost-100-pounds-how-to-lose-weight-loss-success-best-diet-plant-based\"<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

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        \n\t\t\t\t\t\t1-on-1 Personal Training Programs<\/b>\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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        Personal Training programs are typically sold in packages and can range in price, depending on the program. If interested in a budget-friendly option, ask about my Online Personal Training app or Semi-Private Personal Training in Pittsburgh. You can also request Buddy Personal Training, Couples Personal Training, or Small Group Personal Training for a lower rate if 2 or more people will be signing up with you.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>
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        \n\t\t\t\t\t\tContact me for a Quote on Personal Training<\/b>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
        \n\t\n\t\t\n\t\t\t\n\t\t\tBook a Discovery Call\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
        <\/div><\/div><\/div>
        Pittsburgh Personal Training | Pittsburgh Nutritionist | Personal Trainer Pittsburgh | Nutritionist Pittsburgh | Health Coach Pittsburgh | Pittsburgh Health Coach <\/title>\n<meta name=\"description\" content=\"Kelly Gibson is an experienced Personal Trainer, Certified Health Coach, and Holistic Nutritionist in Pittsburgh Pennsylvania.\" \/>\n<meta name=\"keywords\" content=\"pittsburgh, pittsburgh pa, pittsburgh gym, personal trainer, online trainer, train me at the gym, train me at my apartment, apartment personal trainer, pittsburgh personal trainer, pittsburgh personal training, female personal trainer, weight loss, toning, muscle build, 15237, 15086, 15229, 16066, 15143, 15090, 15005, 15209, 15101, 15044, 15229, 15214, 15209, 15223, 15116, 15238, 15015, 16046, 15233, 15222, 15219, nasm certified, nasm personal trainer, pittsburgh pennsylvania, fitness trainer pittsburgh, pittsburgh fitness training, mesa fitness trainer, personal training 15237, best personal trainer pittsburgh, top personal trainer mesa, personal training studio pittsburgh, gyms in pittsburgh, pittsburgh gyms, personal trainer near me, gyms near me, Personal Trainer downtown pittsburgh, Personal Trainer allison park, Personal Trainer allegheny, Personal Trainer allegheny county, Personal Trainer west view, Personal Trainer pennsylvania, Personal Trainer pa, Personal Trainer ross twp, Personal Trainer near me, Personal Trainer pitt, Personal Trainer glenshaw, Find a Personal Trainer, Need a Personal Trainer, Looking for a Personal Trainer, shaler Personal Trainer, fox chapel Personal Trainer, millvale Personal Trainer, ross Personal Trainer, wexford Personal Trainer, warrendale Personal Trainer, gibsonia Personal Trainer, baden Personal Trainer, emsworth Personal Trainer, bellevue Personal Trainer, local Personal Trainer, local Personal Training, Personal Training near me, need Personal Training, find Personal Training, looking for Personal Training, want Personal Training, want a personal trainer, sewickley Personal Training, sewickley heights personal training, personal training online, south hills personal training, south hills personal trainer, brentwood personal trainer, brookline personal trainer, carnegie personal trainer, robinson township personal trainer, robinson twp personal trainer, west view personal trainer, virtual personal training, personal training programs, personal training for women, personal training north side, personal training near me, best personal training, top rated personal trainer, personal training o'hara, personal training etna, personal training aspinwall, east valley personal training, online personal training, virtual personal trainer, personal trainer online, personal trainer, female personal trainer, personal training for women, personal trainer for women, Personal Trainer north hills, Find a Personal Trainer, Need a Personal Trainer, Looking for a Personal Trainer, ohio twp, ohio township, ohio twp personal trainer, ohio township personal trainer, ohio township nutritionist, ohio twp nutritionist, ohio twp health coach, small group personal training, buddy personal training, couples personal training, semiprivate personal training, semi-private personal training\"\/><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pittsburgh Personal Training Weight Loss & Toning Lose weight with custom cardio, resistance and stabilization training. Strength & Muscle Build Tone up with gradual progressions in a multi-phase weight training program. Athletic Performance Enhance athletic performance with plyometric, speed, agility, and quickness drills. Balance & Flexibility Improve postural issues with custom balance exercises and stretches. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pittsburgh Personal Training - Kelly Athletics | Kelly Gibson, Personal Trainer<\/title>\n<meta name=\"description\" content=\"Get the best Pittsburgh Personal Training experience with Kelly Athletics! Get fit and healthy by hiring Kelly Gibson as your trainer today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithkelly.com\/pittsburgh-personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pittsburgh Personal Training - Kelly Athletics | Kelly Gibson, Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Get the best Pittsburgh Personal Training experience with Kelly Athletics! Get fit and healthy by hiring Kelly Gibson as your trainer today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitwithkelly.com\/pittsburgh-personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Kelly Athletics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.fb.com\/kellyathleticsllc\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T22:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/online-personal-training-plank.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitwithkelly.com\/pittsburgh-personal-training\/\",\"url\":\"https:\/\/fitwithkelly.com\/pittsburgh-personal-training\/\",\"name\":\"Pittsburgh Personal Training - Kelly Athletics | Kelly Gibson, Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitwithkelly.com\/pittsburgh-personal-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitwithkelly.com\/pittsburgh-personal-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/07\/online-personal-training-plank.jpg\",\"datePublished\":\"2019-08-26T20:17:04+00:00\",\"dateModified\":\"2024-02-14T22:07:07+00:00\",\"description\":\"Get the best Pittsburgh Personal Training experience with Kelly Athletics! 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