{"id":8189,"date":"2021-03-09T13:44:09","date_gmt":"2021-03-09T20:44:09","guid":{"rendered":"https:\/\/fitwithkelly.com\/?page_id=8189"},"modified":"2023-09-28T14:34:09","modified_gmt":"2023-09-28T21:34:09","slug":"health-coach","status":"publish","type":"page","link":"https:\/\/fitwithkelly.com\/health-coach\/","title":{"rendered":"Health Coaching"},"content":{"rendered":"
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    Health Coaching<\/strong><\/h1>\n

    Reach any health goal with the help of a Certified Health Coach.<\/strong><\/h4>\n

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      \n\t\t\t\t\t\tWhat can a Health Coach do for me?\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tHealth Coaches are here to support, encourage, motivate, and educate clients on how to reach their health goals. I help you develop and stick to a plan that helps you eat well, stay active, and manage time and stress better. Our health coaching sessions include a combination of health lessons, diet and exercise tips, accountability coaching, weekly goal setting, and hands-on activities. As your health coach, I can help you stick to following the plan that your doctor has recommended for you. Reach your goals faster with a dedicated Health Coach.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>

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      If you want to learn how to reduce pain, lose weight, or deal with a health condition, I can help. A Dr Sears Coach encourages clients to adopt healthy habits and motivates them to stick to it. Healthy habits are more than just diet and exercise. It could be remembering to take your vitamins, getting scheduled to see your doctor, and so on.<\/div>\n
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      Just like dieting, you might not think you need help because you know what to eat, but you still end up going off your diet at times. The truth is, knowing what to do is not the same as actually doing it! Having a personal coach can help you follow through on doing the things you ALREADY KNOW that you should be doing. Part of what I do is help clients identify the things they already know, and figure out how to apply them to their everyday life.<\/div>\n
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      \n\t\t\t\t\t\tHealth Coaching sessions:\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tHere are the main topics you can learn about in health coaching sessions:\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>
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      Health Coaching Lessons at Kelly Athletics<\/a> involve the main topics taught by the Dr Sears Wellness Institute<\/a>! Trying to figure out how to get healthy on your own is no easy task. Professional guidance from a Certified Health Coach is the best thing you can do!\u00a0 With a complete package of health lessons, you can take a holistic approach to getting healthy. Since I am also a Personal Trainer and Holistic Nutritionist, I am confident that I can help you achieve your health goals!<\/p>\n<\/div>\n\t\t<\/div>

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      Learn how to access your body's internal medicines to keep your body healthy.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t

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      Learn how to establish a sustainable lifestyle of health.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t

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      Learn how to naturally reduce your pain levels and feel better through lifestyle choices.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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      Learn how to lose weight and reduce your risk of chronic diseases.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div>

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      Other Potential Topics We Could Dive Into:<\/strong><\/h3>\n

      I'd love to share some information about nutrition and fitness with you during your Health Coaching sessions. After all, I am a Nutritionist and Personal Trainer too! Meal plans and workout plans are not included in a standard health coaching program. However, I would be happy to build you a custom program that includes all of those things to make it all-encompassing! Just ask during the initial consultation and I can quote it.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

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        \n\t\t\t\t\t\tStart with a Health Coaching Assessment\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>
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        The initial session will include 30 minutes of going over evaluation forms regarding your health history, lifestyle, diet and exercise.\u00a0 After this appointment you will receive recommendations about how to get started on leading a healthier lifestyle with positive behavior changes.\u00a0 A holistic Health Coach can help you build habits that can lead to feeling younger and living longer! Please know, you will NOT receive a customized meal plan or fitness program with a health coaching session.\u00a0 Health coaches are unable to diagnose or treat conditions, nor can we prescribe any treatments for a health condition.\u00a0 What we can do is motivate and encourage you lead a healthier lifestyle!\u00a0 Schedule a free consultation to learn more, book an initial Health Coaching session below, then sign up for a program<\/a>!<\/p>\n

         <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

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          Review your current habits and decide how you can make positive changes.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t

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          Set goals to improve any health issues and achieve long-term wellness.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t

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          We can put together a starter plan to kickstart new healthy habits.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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          \n\t\t\t\t\t\tCertified Health Coach in Pittsburgh\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t

          \n\t\t\t\t\t\tContact me for a Quote\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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          \n\t\t\t\t\t\t*Pricing depends on number of total # of sessions the client signs up for. Sessions may include going over assessment forms, educational lessons, or general coaching.\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div>
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          \n\t\n\t\t\n\t\t\t\n\t\t\tBook a Discovery Call\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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          Keitra lost 100 pounds in 12 months at Kelly Athletics!<\/i><\/span><\/h3>\n

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            Certified Health Coach | Online Health Coach | Health Coach Online | Vegan Health Coach | Vegetarian Health Coach | Pittsburgh Health Coach | Health Coach Pittsburgh <\/title>\n<meta name=\"description\" content=\"Pittsburgh PA Health Coach | Kelly Gibson, Certified Health Coach | Plant-Based Health Coach | Pittsburg Health Coach \" \/>\n<meta name=\"keywords\" content=\"Plant-Based Nutrition, Pittsburgh Holistic Nutritionist, Kelly Gibson, Holistic Nutrition Coach, Holistic Nutritionist, West View Nutritionist, Ross Nutritionist, Ross Personal Trainer, Online Nutritionist, Allison Park Nutritionist, Franklin Park Nutritionist, Health Coach for Weight Loss, vegan health coach, nutritionist, plant based diet plan, kelly athletics, customized nutrition plans, nutrition coaching program, transition to vegan, Plant-Based Nutrition Coaching, vegans, vegetarians, plant-based dieters, lose weight, Certified Sports & Fitness Coach, Precision Nutrition, Certification, Plant Based Nutrition, ecornell, Certificate, Behavior Change, Motivating, PTA Global, Dr Sears, Dr Sears Health Coach, Dr Sears Certified Health Coach, Pittsburg, Pittsburgh, Cranberry, West View, Franklin Park, Allison Park, Wexford, bellevue, Nutrition Plans, Nutrition Coaching, Plant Based Diet, vegan, vegetarian, gluten-free, plant-based diets, weight loss, diet, online health plans, Food Journal, health assesssment, Nutrition Check-ins, Online, Plant Based Nutritionist, nutrition, eating patterns, habit-based coaching, transformation, transitioning, healthy habits, healthier, lifestyle coach, wellness coach, Vegan Challenges, Vegan Challenge, new vegan, meal plans, vegan coach, top health coach, best health coach, health coaching, health coaching program, accountability, health goals, nutrition evaluation, accountability coach, stay on track, vegan nutritionist, vegan dietitian, what is a health coach, what can health coaching do for me, lean, lean program, healthy habits, accountability coaching, kelly athletics llc\"\/>\n\n\n\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you want to learn how to reduce pain, lose weight, or deal with a health condition, I can help. A Dr Sears Coach encourages clients to adopt healthy habits and motivates them to stick to it. Healthy habits are more than just diet and exercise. It could be remembering to take your vitamins, getting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Coaching - Kelly Athletics | Dr Sears Certified Health Coach<\/title>\n<meta name=\"description\" content=\"Kelly Athletics is Dr Sears Certified Health Coach in Mesa AZ. Contact Kelly for Health Coaching online or in Mesa Arizona today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithkelly.com\/health-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Coaching - Kelly Athletics | Dr Sears Certified Health Coach\" \/>\n<meta property=\"og:description\" content=\"Kelly Athletics is Dr Sears Certified Health Coach in Mesa AZ. 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