{"id":10403,"date":"2023-03-07T17:44:49","date_gmt":"2023-03-08T00:44:49","guid":{"rendered":"https:\/\/fitwithkelly.com\/?p=10403"},"modified":"2023-03-13T14:55:41","modified_gmt":"2023-03-13T21:55:41","slug":"the-journey-to-overall-wellness-plant-based-diet","status":"publish","type":"post","link":"https:\/\/fitwithkelly.com\/the-journey-to-overall-wellness-plant-based-diet\/","title":{"rendered":"The Journey to Overall Wellness, a Plant-Based Diet"},"content":{"rendered":"
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    The Journey to Overall Wellness Starts with Self-Improvement<\/strong><\/h1>\n

    by Jennifer McGregor<\/p>\n

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    Everyone deserves to live their best life. To do this, we need to focus on our physical and mental health, as well as our overall well-being. But finding out where to start can be overwhelming. To help, we share some of the best tips and tricks so you can achieve whole-body wellness through self-improvement.<\/h4>\n<\/div>\n<\/div>\n
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    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
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      Adopt a Plant-Based Diet<\/h3>\t\t\t

      Eating a plant-based diet<\/a> is one of the best ways to improve your well-being both physically and mentally. A plant-based diet can reduce inflammation and help you feel more energized throughout the day while also decreasing your risk of heart disease, diabetes, and cancer. Plus, it\u2019s good for the environment!<\/p>\n<\/div>\n\t\t<\/div>

      Consistent Exercise<\/h3>\t\t\t

      Regular exercise has been proven to help with overall physical and mental health. Not only does it help you stay in shape, but it also releases endorphins which can make you feel happier<\/a> during the day. Even just 30 minutes of activity a day can make a huge difference in your mood and energy levels.<\/p>\n<\/div>\n\t\t<\/div>

      Learning to Keep a Healthier Home<\/h3>\t\t\t

      A clean home is essential for optimal health! Vacuuming daily helps to remove dirt, dust and other allergens that can trigger asthma or allergies. Using nontoxic cleaners ensures a safe and healthy environment when cleaning countertops and floors. Paying close attention to the air filters in your home can also reduce pollutants in the air \u2013 leading to improved air quality indoors. This is especially important if you or a family member suffers from respiratory problems. Keeping up with these types of tasks can give you peace of mind so you can enjoy a clean home<\/a>, free from potential hazards.<\/p>\n<\/div>\n\t\t<\/div>

      Meditation<\/h3>\t\t\t

      Meditation is one of the best ways to achieve optimal health and well-being. It has scientifically proven benefits<\/a> such as improving concentration, reducing stress levels, and enhancing physical and mental well-being. Meditation helps build resilience against fatigue and anxiety, which can help improve overall physical health. In addition to providing restful sleep, it boosts our immunity by helping to regulate hormones. Regular meditation also allows us to experience a sense of inner calmness and awareness that can lead to improved self-esteem<\/a> and emotional balance.<\/p>\n<\/div>\n\t\t<\/div>

      Embracing Self-Acceptance<\/h3>\t\t\t

      Learning to accept yourself is one of the most important things you can do for yourself when it comes to improving your well-being. Recognizing that no one is perfect means that we can all strive for better while still loving ourselves exactly as we are right now!<\/p>\n<\/div>\n\t\t<\/div>

      Practicing Gratitude<\/h3>\t\t\t

      Practicing gratitude every day has been proven to improve mental health by reducing stress levels, increasing happiness, and boosting self-esteem. Taking the time each day to think about what you\u2019re grateful for helps put things into perspective so that we don\u2019t take anything for granted.<\/p>\n<\/div>\n\t\t<\/div>

      Assessing Your Career Goals<\/h3>\t\t\t

      Assessing where you want your career path to go is essential for achieving whole-body wellness through self-improvement. Setting realistic goals will help keep you motivated while also helping you recognize where you want to go in life with regard to education or career advancement opportunities.<\/p>\n<\/div>\n\t\t<\/div>

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      \n\t\t\t\t\t\tAchieve Your Full Potential\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>
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      Achieving whole-body wellness through self-improvement doesn’t have to be difficult or complicated; sometimes small changes like adopting a plant-based diet or taking 10 minutes out of each day for meditation are all it takes! Ultimately, learning how to accept yourself unconditionally while setting realistic goals will help make sure that everything falls into place in order for you to achieve your full potential whether you want to start your own business or just live healthier!<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>

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      Hi, I’m Kelly Gibson! I am a Holistic Nutritionist and Certified Health Coach with a focus in overall wellness. I help women adopt a plant-based diet for weight loss and wellness.\u00a0 If you’re looking for a vegan wellness coach or vegan nutritionist in Pittsburgh PA or an online nutritionist, definitely reach out! I bring the nutrition and wellness to YOU!<\/h3>\n

      Join my free Health Esteem Challenge to get fit with me on a plant-based diet here<\/a><\/strong>.<\/h3>\n<\/div>\n\t\t<\/div><\/div><\/div>
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      \n\t\t\t\n\t\t\t\"plant-based-diet-nutritionist-dietitian-nutrition-coach-pittsburgh-pa-allegheny-county\"\n\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Eating a plant-based diet is one of the best ways to improve your well-being both physically and mentally. A plant-based diet can reduce inflammation and help you feel more energized throughout the day while also decreasing your risk of heart disease, diabetes, and cancer. Plus, it\u2019s good for the environment! Regular exercise has been proven […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[367],"tags":[1472,1667,1657,1664,1665,1672,1662,1652,1653,1363,43,112,1669,1666,1658,41,1655,1656,160,1663,1668,1671,1660,1654,1670,1460,1661,1659],"yoast_head":"\nThe Journey to Overall Wellness, a Plant-Based Diet | Fit With Kelly<\/title>\n<meta name=\"description\" content=\"Kelly is a Holistic Nutritionist for plant-based diet. 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She specialized in plant-based diets for weight loss and herbal remedies for wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitwithkelly.com\/the-journey-to-overall-wellness-plant-based-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Kelly Athletics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.fb.com\/kellyathleticsllc\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/kellyathleticsllc\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-08T00:44:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13T21:55:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitwithkelly.com\/wp-content\/uploads\/2018\/06\/Kelly-Gibson-womans-world-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"624\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kelly Gibson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:site\" content=\"@plantbasedguru\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelly Gibson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitwithkelly.com\/the-journey-to-overall-wellness-plant-based-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/the-journey-to-overall-wellness-plant-based-diet\/\"},\"author\":{\"name\":\"Kelly Gibson\",\"@id\":\"https:\/\/fitwithkelly.com\/#\/schema\/person\/15656b987149009b2bc33fb512d2b2c1\"},\"headline\":\"The Journey to Overall Wellness, a Plant-Based Diet\",\"datePublished\":\"2023-03-08T00:44:49+00:00\",\"dateModified\":\"2023-03-13T21:55:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitwithkelly.com\/the-journey-to-overall-wellness-plant-based-diet\/\"},\"wordCount\":636,\"publisher\":{\"@id\":\"https:\/\/fitwithkelly.com\/#organization\"},\"keywords\":[\"adopt a plant-based diet\",\"boost immunity\",\"eating a plant-based diet\",\"energize\",\"exercise\",\"gratitude\",\"health coach\",\"health esteem\",\"health esteem challenge\",\"holistic nutrition\",\"kelly athletics\",\"kelly gibson\",\"meditation\",\"optimal health\",\"overall wellness\",\"personal training\",\"plant based diet pittsburgh\",\"plant based pittsburgh\",\"plant-based\",\"reduce inflammation\",\"regulate hormones\",\"self-acceptance\",\"self-improvement\",\"vegan nutritionist pittsburgh\",\"well-being\",\"wellness\",\"wellness coach\",\"whole body wellness\"],\"articleSection\":[\"Vegan Health Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitwithkelly.com\/the-journey-to-overall-wellness-plant-based-diet\/\",\"url\":\"https:\/\/fitwithkelly.com\/the-journey-to-overall-wellness-plant-based-diet\/\",\"name\":\"The Journey to Overall Wellness, a Plant-Based Diet | Fit With Kelly\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithkelly.com\/#website\"},\"datePublished\":\"2023-03-08T00:44:49+00:00\",\"dateModified\":\"2023-03-13T21:55:41+00:00\",\"description\":\"Kelly is a Holistic Nutritionist for plant-based diet. 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